Log for Chris Maddigan | Concept2 Logbook

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/26	16:00.0	3,475m	2:18.1	RowErg	4 X 4 minutes with 2 minutes active rest db dead bugs	View workout
10/24/26	23:52.0	5,000m	2:23.2	RowErg	Warmup 2000 m 4 X 750 m as part of circuit Landmine deads, press & twists	View workout
10/23/26	16:00.0	3,374m	2:22.2	RowErg	8 X 2 minutes with 1 minute active rest kb marching	View workout
10/21/26	19:30.0	4,000m	2:26.2	RowErg	Warmup 2000 m 4 x 250 m as part of circuit Cooldown 1000 m. 5 x 7 x 7 kb complex	View workout
10/20/26	19:42.2	4,167m	2:21.8	RowErg	6-3-3–1-1-1 minutes with 90 seconds active rest Cooldown 1000 m	View workout
10/17/26	19:03.0	4,000m	2:22.8	RowErg	Warmup 2000 m 5 X 400 m as part of circuit Kneeling kb complex	View workout
10/16/26	19:14.4	4,000m	2:24.3	RowErg	8 X 500 m with 2 minutes active rest db bench, kb squat & lat pull-down	View workout
10/14/26	18:00.1	3,828m	2:21.0	RowErg	Warmup 1000 m 1-3-5-3-1 minutes with 2 minutes active rest Palof press	View workout
10/13/26	20:48.0	4,250m	2:26.8	RowErg	Warmup 2000 m 3 X 750 m as part of circuit Lat pull-down, db bench &row, scissor lunges & kb march	View workout
10/12/26	18:52.3	4,000m	2:21.5	RowErg	4 X 1000 m with 2:00 minutes active rest	View workout
10/10/26	21:58.0	4,500m	2:26.4	RowErg	Warmup 2000 m 5 X 500 m as part of circuit Landmine deads, press and twists	View workout
10/07/26	24:10.3	5,000m	2:25.0	RowErg	5 X 1000 m with 2:20 active rest Goblet squats & push ups	View workout
10/05/26	21:25.0	4,500m	2:22.7	RowErg	Warmup 2000 m 5 X 500 m as part of circuit Kneeling kb com-lex	View workout
10/04/26	19:21.0	4,000m	2:25.1	RowErg	4 X 1000 m with 2:15 active rest db dead bugs	View workout
10/03/26	20:50.0	4,250m	2:27.0	RowErg	Warmup 2000 m 3 X 750 m as part of circuit Step ups, push ups, palof press	View workout
10/01/26	19:41.0	4,000m	2:27.6	RowErg	Warmup 2000 m 2 X 500 m as part of circuit Cooldown 1000 m	View workout
09/27/26	19:31.6	4,000m	2:26.4	RowErg	4 X 1000 m with 1:30 minutes active rest Kb marching	View workout
09/23/26	24:50.0	5,341m	2:19.4	RowErg	750 m, 6-5-4-3-2-1 minutes with 2:15 minutes active rest Pushups & sand bag step ups	View workout
09/22/26	20:43.6	4,250m	2:26.3	RowErg	Warmup 2000 m 3 X 750 m as part of circuit Lat pull-downs & db dead bugs	View workout
09/17/26	19:55.0	4,000m	2:29.3	RowErg	Warmup 2000 m Cooldown 2000 m 6x7x7 kb complex	View workout
09/14/26	19:37.0	4,000m	2:27.1	RowErg	Warmup 2000 m Cooldown 2000 m Wood choppers,kb squats, bd bench press, kb rows	View workout
09/13/26	23:38.2	5,000m	2:21.8	RowErg	2000-1500-1000-500 m with 2:30 minutes active rest Weighted dead bugs	View workout
09/12/26	26:18.3	5,400m	2:26.1	RowErg	Warmup 3000 m 6 X 400 mas part of circuit Deads, press & pallof press	View workout
09/11/26	23:23.2	4,750m	2:27.7	RowErg	Warmup 1000 m 5 X 750 m as part of circuit Pushups, step ups & kb swings	View workout
09/09/26	23:38.6	5,000m	2:21.8	RowErg	5 X 1000 m as part of circuit Landmine deads, cleans and press	View workout

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