Log for Chris Maddigan | Concept2 Logbook

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/18	22:30.0	4,500m	2:30.0	RowErg	2000 m warmup 2 X 500 m 2:17, 2:12 1500 m cooldown	View workout
12/01/18	22:20.0	4,500m	2:28.8	RowErg	2500 m warmup 2000 cooldown	View workout
11/25/18	17:15.0	4,000m	2:09.3	RowErg	Warmup 2000 m 9:45 4 X 500 m repeats with 60 sec rest, 2:07	View workout
11/24/18	9:45.0	2,000m	2:26.2	RowErg	Warmup for weight workout	View workout
11/23/18	24:50.0	5,000m	2:29.0	RowErg		View workout
11/22/18	20:30.0	4,000m	2:33.7	RowErg	4X1000 m row @ 4:45 with 90 sec rest	View workout

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