19:03.0 row on October 17, 2026

Chris Maddigan 19:03.0 row

4,000

Meters

19:03.0

Time

2:22.8

Pace

226

Calories

Average Watts	120
Calories Per Hour	713

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 400 m as part of circuit
Kneeling kb complex