20:50.0 row on October 03, 2026

Chris Maddigan 20:50.0 row

4,250

Meters

20:50.0

Time

2:27.0

Pace

235

Calories

Average Watts	110
Calories Per Hour	678

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
3 X 750 m as part of circuit
Step ups, push ups, palof press