21:58.0 row on October 10, 2026

Chris Maddigan 21:58.0 row

4,500

Meters

21:58.0

Time

2:26.4

Pace

250

Calories

Average Watts	111
Calories Per Hour	683

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 500 m as part of circuit
Landmine deads, press and twists