Chris Maddigan 19:30.0 row
4,000
Meters
19:30.0
Time
2:26.2
Pace
223
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
October 21, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warmup 2000 m
4 x 250 m as part of circuit
Cooldown 1000 m. 5 x 7 x 7 kb complex