19:41.0 row on October 01, 2026

Chris Maddigan 19:41.0 row

4,000

Meters

19:41.0

Time

2:27.6

Pace

221

Calories

Average Watts	109
Calories Per Hour	674

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
2 X 500 m as part of circuit
Cooldown 1000 m