18:00.1 row on October 14, 2026

Chris Maddigan 18:00.1 row

3,828

Meters

18:00.1

Time

2:21.0

Pace

218

Calories

Average Watts	125
Calories Per Hour	728

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 1000 m
1-3-5-3-1 minutes with 2 minutes active rest
Palof press