20:48.0 row on October 13, 2026

Chris Maddigan 20:48.0 row

4,250

Meters

20:48.0

Time

2:26.8

Pace

236

Calories

Average Watts	111
Calories Per Hour	680

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
3 X 750 m as part of circuit
Lat pull-down, db bench &row, scissor lunges & kb march