21:25.0 row on October 05, 2026

Chris Maddigan 21:25.0 row

4,500

Meters

21:25.0

Time

2:22.7

Pace

255

Calories

Average Watts	120
Calories Per Hour	713

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 500 m as part of circuit
Kneeling kb com-lex