19:14.4 row on October 16, 2026

Chris Maddigan 19:14.4 row

4,000

Meters

19:14.4

Time

2:24.3

Pace

224

Calories

Average Watts	116
Calories Per Hour	700

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 X 500 m with 2 minutes active rest
db bench, kb squat & lat pull-down