24:10.3 row on October 07, 2026

Chris Maddigan 24:10.3 row

5,000

Meters

24:10.3

Time

2:25.0

Pace

280

Calories

Average Watts	115
Calories Per Hour	694

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 X 1000 m with 2:20 active rest
Goblet squats & push ups