23:52.0 row on October 24, 2026

Chris Maddigan 23:52.0 row

5,000

Meters

23:52.0

Time

2:23.2

Pace

282

Calories

Average Watts	119
Calories Per Hour	710

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warmup 2000 m
4 X 750 m as part of circuit
Landmine deads, press & twists