19:21.0 row on October 04, 2026

Chris Maddigan 19:21.0 row

4,000

Meters

19:21.0

Time

2:25.1

Pace

224

Calories

Average Watts	115
Calories Per Hour	694

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 X 1000 m with 2:15 active rest
db dead bugs