Workout of the Day
« December 22, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Karen Helbig | 60 | GER | 3,652 | 2:19.6 | ||
| 402 | Clinton Connane | 39 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,648 | 2:19.8 |
| 402 | Stuart Cunniffe | 61 | York | GBR | 3,648 | 2:19.8 | |
| 404 | Allen Batchelor | 57 | Oxfordshire | GBR | British Army | 3,646 | 2:19.8 |
| 405 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,644 | 2:19.9 | |
| 406 | John Morriss | 75 | Winnipeg, MB | CAN | 3,642 | 2:20.0 | |
| 407 | Willow Thomas | 45 | GBR | 3,641 | 2:20.0 | ||
| 407 | Giulko Mompracem | 39 | ITA | reddit /r/ rowing | 3,641 | 2:20.0 | |
| 409 | Thibaut Meersseman | 37 | BEL | 3,638 | 2:20.1 | ||
| 410 | Benjamin Busch | 40 | GER | 3,635 | 2:20.3 | ||
| 410 | Paul Jansen | 61 | USA | 3,635 | 2:20.3 | ||
| 412 | Donal Gallagher | 53 | IRL | 3,632 | 2:20.4 | ||
| 413 | Joel Berry | 56 | USA | 3,629 | 2:20.5 | ||
| 413 | Bob Jones | 25 | USA | 3,629 | 2:20.5 | ||
| 415 | Bernie Booysen | 47 | Durbanville | RSA | 3,624 | 2:20.7 | |
| 416 | Derik van Eyk | 37 | RSA | 3,619 | 2:20.9 | ||
| 416 | Kar Kar | 61 | NED | 3,619 | 2:20.9 | ||
| 418 | Eddie B | 58 | Perth, WA | AUS | Australian Army | 3,615 | 2:21.0 |
| 419 | Lisa Vogt | 37 | GER | 3,614 | 2:21.1 | ||
| 420 | Wendy Orman | 64 | AUS | 3,609 | 2:21.3 | ||
| 421 | Danielle Neill | 36 | GBR | 3,606 | 2:21.4 | ||
| 422 | Theo M. van den Akker | 80 | Utrecht | NED | 3,602 | 2:21.5 | |
| 423 | Özgür Yılmaz | 44 | TUR | 3,583 | 2:22.3 | ||
| 424 | Natalie Martlew | 40 | GBR | 3,578 | 2:22.5 | ||
| 425 | Brandon Provolt | 45 | USA | 3,577 | 2:22.5 | ||
| 426 | Andrew Ohlwiler | 39 | USA | Navy | 3,576 | 2:22.6 | |
| 426 | Madeline Cronin | 61 | Belmont, MA | USA | Gentle Giant Rowing Club | 3,576 | 2:22.6 |
| 428 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,575 | 2:22.6 |
| 429 | Sue Buboltz | 64 | USA | 3,572 | 2:22.7 | ||
| 430 | Calvados Young | 42 | CHN | 3,570 | 2:22.8 | ||
| 430 | P Bi | 39 | NZL | 3,570 | 2:22.8 | ||
| 432 | Geraint Richards | 56 | GBR | 3,569 | 2:22.8 | ||
| 433 | STAVROS MPAMAKOS | 34 | GRE | 3,564 | 2:23.0 | ||
| 434 | Susan Rutz | 63 | USA | 3,560 | 2:23.2 | ||
| 435 | Alexa Hearn | 33 | AUS | 3,559 | 2:23.2 | ||
| 436 | Jordan Kraiten | 44 | AUS | 3,552 | 2:23.5 | ||
| 437 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:23.6 | |
| 438 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,549 | 2:23.7 |
| 439 | Anders Petersen | 43 | DEN | 3,543 | 2:23.9 | ||
| 439 | Meg Pailler | 50 | Amherst, NY | USA | 3,543 | 2:23.9 | |
| 441 | Colin Reid | 58 | GBR | 3,542 | 2:23.9 | ||
| 442 | Michael Bossert | 64 | USA | 3,539 | 2:24.1 | ||
| 443 | Michael Mellott | 66 | Kennedale, TX | USA | 3,538 | 2:24.1 | |
| 444 | Leila Lackey | 40 | MD | USA | 3,536 | 2:24.2 | |
| 445 | Ben Posten | 69 | USA | 3,531 | 2:24.4 | ||
| 446 | Gavin Clothier | 40 | AUS | 3,528 | 2:24.5 | ||
| 447 | Thomas Muro | 47 | USA | 3,527 | 2:24.5 | ||
| 448 | Cheryllynn Williams | 57 | USA | 3,526 | 2:24.6 | ||
| 449 | Leticia Lemos | 33 | CAN | 3,525 | 2:24.6 | ||
| 450 | Jeremy Lai | 36 | NS | CAN | 3,524 | 2:24.7 |