Workout of the Day

« December 22, 2025

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	白龙张	37		CHN		3,908	2:10.5
302	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,902	2:10.7
303	Elizabeth Bell	38		USA		3,899	2:10.8
304	Kip Krumwiede	62	Midlothian, VA	USA	Row House Midlothian	3,894	2:10.9
305	Douglas Chappell	68		AUS		3,891	2:11.0
306	Ric Shurtz	55		USA		3,882	2:11.3
306	Tom Arrington	70		USA		3,882	2:11.3
308	Megan Washnieski	47		USA		3,873	2:11.6
309	Karen Montgomery	52		AUS		3,871	2:11.7
310	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,870	2:11.7
311	Adarsh Mysore	43		IND		3,868	2:11.8
312	Darren Carlton	56		USA		3,855	2:12.2
313	Sara Dunbar	50		USA		3,853	2:12.3
314	Rob Bing	54	Bedford	GBR		3,850	2:12.4
315	Elisse Gardam	41		AUS		3,846	2:12.6
315	Kevin Mears	55		GBR		3,846	2:12.6
317	Angelo Sferrazza	36		FRA		3,843	2:12.7
318	Mark Schumann	44	Melbourne, VIC	AUS		3,842	2:12.7
319	Curtis Chao	56		TPE		3,838	2:12.8
319	驶向幸福 RowToHappiness	52		CHN		3,838	2:12.8
321	Roger Dix	69	Ilmer	GBR		3,837	2:12.9
322	Moritz von Ziegner	45		GER		3,830	2:13.1
323	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,828	2:13.2
324	Aldo Delgado	36		USA	USAF Veterans	3,824	2:13.3
325	Chantal Dixon	56		CAN		3,821	2:13.4
326	Adam Rust	56	Durham, NC	USA	George Washington University	3,818	2:13.5
327	Pete Round	64	Bedale	GBR		3,816	2:13.6
327	David Sykes	79	Ft Worth, TX	USA		3,816	2:13.6
329	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,811	2:13.8
330	Nadya Bobova	38		ITA		3,800	2:14.2
330	Chris Jacques	59		USA		3,800	2:14.2
332	Geoff Smyth	57		GBR		3,798	2:14.2
333	MICHAEL FEHLING	67		USA		3,796	2:14.3
334	Ton Andriessen	67	Amsterdam	NED		3,795	2:14.3
335	Paul Nicholson	62		GBR		3,794	2:14.4
336	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,792	2:14.4
337	Rupert Drew	71	Drew Towers Widnes	GBR		3,789	2:14.6
338	Rick Wilson	59		USA		3,788	2:14.6
339	Mark Hartig	46	Simpsonville, SC	USA		3,787	2:14.6
340	Katrine Hauberg	36		DEN		3,785	2:14.7
341	Jeremy Joseph	67		GBR		3,783	2:14.8
342	Klaus Decker	60		GER		3,782	2:14.8
343	Amir Miladi	42		GER		3,781	2:14.8
344	Marco Scholz	53	München	GER		3,779	2:14.9
345	Sam Parker	36		GBR		3,772	2:15.2
346	rla gotjd	42		KOR		3,770	2:15.2
347	Simon Crampin	66	Huntingdon	GBR	Impressions Fitness Suite	3,768	2:15.3
348	Helen Burgess	53		GBR		3,767	2:15.3
348	Carlie Janowiak	40		USA		3,767	2:15.3
350	Guojun Wu	52		CHN		3,764	2:15.4