Workout of the Day

« December 22, 2025

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Tim Bewley	61		GBR		4,113	2:03.9
202	Harold G Foxton	69		AUS		4,109	2:04.1
203	Sjoerd Ooms	57	Hilversum	NED		4,105	2:04.2
204	John Williams	53		GBR		4,098	2:04.4
205	Mark Larson	56		USA		4,097	2:04.4
206	Janine Vermeij	51		NED		4,087	2:04.7
207	김 장식	37		KOR		4,086	2:04.8
207	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,086	2:04.8
209	Maciej Zawadzki	34		POL		4,079	2:05.0
210	Uli Negwer	53		GER		4,078	2:05.0
210	Angela Rocchi	38	Philadelphia, PA	USA	Philadelphia Girls Rowing Club	4,078	2:05.0
212	David Carty	50		GBR		4,077	2:05.0
213	Jeffrey Roger	63		USA		4,074	2:05.1
214	Dave Maniscalco	41		USA		4,073	2:05.2
215	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,072	2:05.2
216	Ali Herold	51		SUI		4,071	2:05.2
216	Tim Drudge	56		USA		4,071	2:05.2
218	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,069	2:05.3
219	Maxime Heller	32		BEL		4,067	2:05.3
220	Mark Richardson	56		USA		4,066	2:05.4
220	Andrew Fairbairn	63		GBR		4,066	2:05.4
222	Lee Schmalfeldt	43		AUS		4,060	2:05.6
223	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,058	2:05.6
224	Travis Coleman	55	South Grafton, MA	USA		4,057	2:05.7
225	Dylan Palmer-Givan	34		AUS		4,054	2:05.8
226	Guy Bailey	59	Perth, WA	AUS		4,053	2:05.8
227	J Vissers	44	Brunswick West, VIC	AUS		4,052	2:05.8
228	Bryan Morgan	49		USA		4,050	2:05.9
228	Jason Chodakowski	39		USA		4,050	2:05.9
230	Malin Wallander	31		SWE		4,048	2:05.9
231	Alibek Abdurazakov	32		KAZ		4,047	2:06.0
232	Michael Beermann	47		GER		4,040	2:06.2
232	claudia giacomazzi	61	SGT nautica Trieste	ITA		4,040	2:06.2
234	Richard Longland	65	Huntingdon	GBR		4,037	2:06.3
235	Geanne Darke	51		RSA		4,035	2:06.3
235	Chevy Dal	60		NOR		4,035	2:06.3
237	G C	49		USA		4,032	2:06.4
238	Gav Parker	52		AUS		4,031	2:06.5
239	Karl Tell	42		USA		4,030	2:06.5
240	Tyler Reisetter	34		USA		4,029	2:06.5
241	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,026	2:06.6
242	RJ White	42	Dallas, TX	USA		4,022	2:06.8
242	Jim Barreiro de Leon	61	Parkland, FL	USA		4,022	2:06.8
244	Ian Knox	56		USA		4,021	2:06.8
245	Pete Crow	65		GBR		4,018	2:06.9
246	Daniel Mourad	44		GBR		4,010	2:07.1
246	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,010	2:07.1
246	David Langelaan	60	St. Catharines, ON	CAN		4,010	2:07.1
249	Hollie Wright	43		GBR		4,009	2:07.2
250	Tom Grace	57		USA		4,008	2:07.2