Workout of the Day

« December 22, 2025

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		5,222	1:37.6
2	Piotr Grzegdala	36	Poznań	POL		5,111	1:39.7
3	Tim Mason	42	Nanaimo, BC	CAN		5,055	1:40.8
4	Logan Martin	46		NZL		4,986	1:42.2
5	Luke Maguire	38		GBR		4,980	1:42.4
6	Winston H.	42		NED		4,965	1:42.7
7	Nick van Breda	38		NZL		4,891	1:44.2
8	Harry Bunton	41		AUS		4,890	1:44.2
9	Sean Smith	55		AUS		4,885	1:44.4
10	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	4,876	1:44.5
11	Twan Bakker	36		NED		4,866	1:44.8
12	Ben Dooley	35	Darwin, NT	AUS		4,804	1:46.1
13	Nic Huiskes	44	Amsterdam	NED		4,798	1:46.2
14	Drew Nisley	41		USA		4,792	1:46.4
15	Michael Stewart	38		AUS		4,788	1:46.5
16	Milan Voborník	40	Jihlava	CZE		4,781	1:46.6
17	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	4,776	1:46.7
18	Ngou Teng Wu	48		MAC		4,774	1:46.8
19	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,765	1:47.0
20	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	4,753	1:47.3
21	Lee Gibson (OG)	53		GBR		4,739	1:47.6
22	Sean E James	37	NSW	AUS		4,738	1:47.6
23	Dave Booth	47		AUS		4,736	1:47.6
24	Eamon Murphy	39	WA	PNG		4,735	1:47.7
24	Andrew Ward	55	Brisbane, QLD	AUS		4,735	1:47.7
26	Chris Bestwick	37		NZL		4,730	1:47.8
27	Duncan Gardiner	47		GBR		4,726	1:47.9
28	Justin Forbes	37		GBR		4,708	1:48.3
29	jonatan flores	50	Laredo	ESP		4,705	1:48.3
30	Brad Mead	49	Auckland	NZL		4,699	1:48.5
31	Léonard Van Voorthuysen	42	Lyon	FRA		4,696	1:48.6
32	Nigel Johnson	41	Karratha , WA	AUS		4,686	1:48.8
33	A A	47		AUS		4,680	1:48.9
34	Luke Rodina	44		USA		4,679	1:48.9
35	Sebastian Fiedler	46		GER		4,670	1:49.2
36	Chris Elgee	46	Gray, ME	USA		4,658	1:49.4
37	Will Linderman	46	VA	USA	University of Washington - Alumni	4,657	1:49.5
38	Greg Pinter	43		USA		4,634	1:50.0
39	Michael Little	44		GBR		4,631	1:50.1
40	Dominic Goodyer	57		AUS		4,616	1:50.4
41	David Stroud	46		USA		4,615	1:50.5
42	Kev Thomas	54		GBR		4,588	1:51.1
43	Damian Bailey	50	Andover	GBR		4,586	1:51.2
44	Alastair Lagrange	40		USA		4,584	1:51.2
44	Andrew Calmes	41		USA		4,584	1:51.2
46	Peter Wright	-		IRL		4,583	1:51.2
46	JG DEBUIRE	47		FRA		4,583	1:51.2
48	Gustavo Giudice	40		AUS		4,576	1:51.4
49	Will Greenwood (OG)	53		GBR		4,574	1:51.4
50	Paulo Haack	44	Winnipeg , MB	CAN		4,563	1:51.7