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Workout of the Day

« December 22, 2025

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 David Rigon 51 AUS 4,311 1:58.3
102 Spencer Williams 47 USA 4,307 1:58.4
103 Matt Kelly 56 GBR 4,303 1:58.5
104 Travis Hallifax 54 USA 4,302 1:58.5
105 Simon Connolly 49 AUS 4,301 1:58.5
106 Henning Wiehe 54 GER 4,300 1:58.6
107 Alex Mog 44 FRA 4,299 1:58.6
108 Marek L 38 POL 4,295 1:58.7
109 Neil Rogerson 57 GBR 4,291 1:58.8
110 Péter Krénusz 54 HUN 4,285 1:59.0
111 David Nicholls 62 GBR 4,283 1:59.0
112 Frantisek Cech 46 CZE 4,273 1:59.3
113 Gerd Unger 46 AUT 4,272 1:59.3
114 Sam Shepherd 43 AUS 4,271 1:59.4
115 Simon Ungricht 36 GER 4,270 1:59.4
116 Felix Wiedemann 38 GER 4,268 1:59.4
117 Michał Ciombor 26 POL 4,267 1:59.5
118 Ray O’Leary 51 IRL 4,262 1:59.6
119 Patrick Leung 56 CHN 4,258 1:59.7
120 Ben Nowotny 32 AUS 4,255 1:59.8
121 Matthieu Violette 44 FRA 4,251 1:59.9
122 Tiago Silva 44 POR 4,243 2:00.1
123 Marcus Fernandes 39 BRA 4,241 2:00.2
124 Luke Whitmore 47 GBR 4,240 2:00.2
125 Simon Staats 42 USA 4,234 2:00.4
126 Joe Starr 38 CAN 4,230 2:00.5
127 Sangkyu Ryu 61 KOR 4,229 2:00.5
128 Devin Miller 42 AUS 4,218 2:00.9
129 Stephan Kössler 38 AUT 4,215 2:00.9
130 Henry Schairer 56 USA 4,213 2:01.0
130 Patrick Mooney 40 USA 4,213 2:01.0
132 Antony Feit 50 ESP 4,211 2:01.1
133 Rich Hutson 35 GBR 4,206 2:01.2
134 Adrian Pasciuta 63 GBR 4,201 2:01.3
135 Sandy Robertson 58 AUS 4,197 2:01.5
136 Christian Gilge 31 GBR 4,194 2:01.6
137 Matt Allyn 49 USA 4,193 2:01.6
138 Christopher Simser 65 USA 4,191 2:01.6
139 Annabel Montgomery 44 SIN 4,188 2:01.7
140 Oscar Castanon 44 CAN 4,186 2:01.8
141 岩田 桃良 23 JPN 4,177 2:02.0
142 Kazuya Kawamoto 63 JPN 4,173 2:02.2
143 Perrochon Cyril 48 FRA 4,172 2:02.2
144 Jack Kemp 29 AUS 4,171 2:02.2
144 David Ford 56 GBR 4,171 2:02.2
146 Sean Griffin - GBR 4,170 2:02.3
147 Martin Steinert 47 GER 4,169 2:02.3
147 Soohwan Kim 52 KOR 4,169 2:02.3
149 SW Lee 35 KOR 4,148 2:02.9
150 Paul Burnell 60 GBR 4,147 2:02.9