Workout of the Day

« December 22, 2025

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	S. Kevinn ZAVARISON	23		MAD		4,732	1:47.7
2	Herizo Randriamparany	44		FRA		4,709	1:48.3
3	Haydn Holmes	51		RSA		4,654	1:49.5
4	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,634	1:50.0
5	A A	47		AUS		4,618	1:50.4
6	Steven Bishop	44		AUS		4,532	1:52.5
7	Mikael Whern	48		SWE		4,374	1:56.5
8	Emmanuel FRANCISCO	51		FRA		4,340	1:57.5
9	Davide Pavese	51		LUX		4,294	1:58.7
10	Ffh Fry	31		GBR		4,260	1:59.7
11	Mike Carr	45		GBR		4,220	2:00.8
12	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,210	2:01.1
13	Terry Martin	51		GBR		4,191	2:01.6
14	Luke Marconi	35		AUS		4,157	2:02.6
15	Michael Völker	52		GER		4,155	2:02.7
16	Justin Q	46	VIC	AUS		4,016	2:06.9
17	Roy Norrington	57		NZL		3,911	2:10.4
18	Rhys Harvey	29	Newcastle, NSW	AUS		3,904	2:10.6
19	Hakim Outtighir	42		FRA		3,903	2:10.6
20	Lachlan Drummond	38		AUS		3,875	2:11.6
21	Jeffrey Roger	63		USA		3,821	2:13.4
22	Sascha Zueffle	49		HKG		3,770	2:15.2
23	Rebecca Collis	40		AUS		3,708	2:17.5
24	lecompere josselin	52		FRA		3,669	2:19.0
25	Tammy Pattenden	42		BEL		3,561	2:23.2
26	Damian Collins	55		AUS		3,552	2:23.5
27	Lars Holmström	56	Köping	SWE		3,473	2:26.8
28	Danijel Vrhovec	50	GOSPIC	CRO		3,405	2:29.7
29	Maksim Fomkin	39		EST		3,209	2:38.9
30	Björn Pätzel	65		GER		3,061	2:46.6