Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Marcel Dols | 53 | AUS | 4,285 | 1:45.0 | ||
| 2 | Allan Hallberg | 70 | NZL | 3,856 | 1:56.7 | ||
| 3 | Brian Black | 40 | Sydney, NSW | AUS | EXR Rowing | 3,787 | 1:58.8 |
| 4 | Aaron Curtis | 53 | AUS | 3,733 | 2:00.5 | ||
| 5 | Craig Pinkstone | 58 | Mackay, QLD | AUS | 3,492 | 2:08.8 | |
| 6 | Anke Nieschmidt | 56 | NZL | 3,459 | 2:10.0 | ||
| 7 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 3,408 | 2:12.0 | |
| 8 | Bob Morrison | 60 | NZL | 3,360 | 2:13.9 | ||
| 9 | Damien Phuah | 32 | AUS | 3,354 | 2:14.1 | ||
| 10 | S. T. | 33 | TPE | 2,568 | 2:55.2 |