Workout of the Day
« December 20, 2025
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Adrien Lesellier | 38 | FRA | 7,419 | 1:24.9 | ||
| 2 | Pierre Mounal | 32 | FRA | 5,910 | 1:46.5 | ||
| 3 | A A | 47 | AUS | 5,648 | 1:51.5 | ||
| 4 | Geoff Barnes | 40 | USA | 5,594 | 1:52.6 | ||
| 5 | Andrej Schilbach | 51 | GER | 5,293 | 1:59.0 | ||
| 6 | Thomas Mathisen | 42 | NOR | 5,092 | 2:03.7 | ||
| 7 | Andy Goodwin | 58 | GBR | Royal Air Force (UK) | 5,076 | 2:04.1 | |
| 8 | Borja Estomba | 38 | ESP | 5,068 | 2:04.3 | ||
| 9 | Anders Snellman | 39 | FIN | 4,994 | 2:06.1 | ||
| 10 | Tim Barnett | 55 | Leicester | GBR | 4,930 | 2:07.7 | |
| 11 | Kaj Kristensen | 57 | DEN | 4,752 | 2:12.5 | ||
| 12 | Justin Q | 46 | VIC | AUS | 4,723 | 2:13.3 | |
| 13 | Yan Ribiere | 46 | Paris | FRA | 4,720 | 2:13.4 | |
| 14 | Bob Morrison | 60 | NZL | 4,676 | 2:14.7 | ||
| 15 | Roy Norrington | 57 | NZL | 4,581 | 2:17.5 | ||
| 16 | Magnus Ragnarsson | 59 | SWE | 4,470 | 2:20.9 | ||
| 17 | Mike Blackwood | 54 | AUS | 4,457 | 2:21.3 | ||
| 18 | Dennis Stracke | 45 | GER | 4,335 | 2:25.3 | ||
| 19 | Lars Holmström | 56 | Köping | SWE | 4,296 | 2:26.6 | |
| 20 | Carolina Lindstedt | 33 | SWE | 4,066 | 2:34.9 | ||
| 21 | Jurgen Lahousse | 46 | BEL | 4,063 | 2:35.0 | ||
| 22 | Col G | 43 | AUS | 3,363 | 3:07.3 | ||
| 23 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,773 | 3:47.1 |