Workout of the Day

« December 20, 2025

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Olivier CORGNAC	46		FRA		12,082	1:44.2
2	Mathias barsø Sørensen	28		DEN		11,979	1:45.1
3	Glyn Fargher	52		GBR		11,965	1:45.3
4	Daniel Levis	46	Shanghai	CHN		11,946	1:45.4
5	M K	48		AUS	Drag Factory	11,935	1:45.5
6	Martin Grønsund	31		NOR		11,261	1:51.8
7	Rafael Carlos	35	Leiria	POR		11,086	1:53.6
8	Dave Keir	43		AUS		11,073	1:53.7
9	Josh Sayer	34		AUS		10,673	1:58.0
10	聂聂	40		CHN		10,616	1:58.6
11	Achim Bauer	68		GER		10,581	1:59.0
12	Michele Mastella	41		ITA		10,532	1:59.6
13	Pat Richards	32		AUS		10,425	2:00.8
14	Keith Walsh	54		USA		10,304	2:02.2
15	Matthew Nice	45		GBR		10,236	2:03.0
16	Antoine Aardoom	55		NED		10,223	2:03.2
17	Richard Atack	36	Wetherby	GBR		10,030	2:05.6
18	Adam Jenkinson	44		NZL		9,924	2:06.9
19	Andrea Soardi	48	Brescia	ITA		9,892	2:07.3
20	Torin Lynch	18		GBR		9,874	2:07.6
21	Danielle Klaster	37		NED		9,865	2:07.7
22	진영 방	39		KOR		9,818	2:08.3
23	Alexa Hearn	33		AUS		9,670	2:10.2
24	Isabelle Berthet	62		FRA		9,660	2:10.4
25	Ruben Nietgen	41		GER		9,652	2:10.5
26	Avril Roulston	53		IRL		9,567	2:11.7
27	Gentiane Davigo	33		FRA		9,474	2:12.9
28	Roxy N. E.	40		GER		9,283	2:15.7
29	Katrien Roziers	30		BEL		9,254	2:16.1
30	Carmen Maarse	35		NED		9,176	2:17.3
31	Anthony Jefferson	40		GBR		8,871	2:22.0
32	Hilde Norgren	36		NOR		8,856	2:22.2
33	Sarah Hannay	41		AUS		8,502	2:28.2
34	Tui Te Whaiti	39		AUS		8,493	2:28.3
35	Vanessa Torres	54		PUR		8,402	2:29.9
36	Seon Kim	38	Seoul	KOR		8,373	2:30.4
37	Steve McCann	41	VIC	AUS		7,984	2:37.8
38	Jacinthe Tremblay	63		CAN		7,305	2:52.4
39	Horst Maier	64	Neuötting	GER	GERMAN Rowers and FRIENDS United	7,016	2:59.5
40	Kay Staples	65		AUS		6,982	3:00.4
41	Chase Rooks	41	Newcastle , NSW	AUS		6,889	3:02.9