Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Francis Sanders	34		GBR		5,490	1:27.4
2	Glyn Fargher	52		GBR		5,275	1:30.9
3	I K	28		AIN		5,234	1:31.7
4	Brian McIntyre	36		USA		5,207	1:32.1
5	Brendan Murphy	39		IRL		5,195	1:32.3
6	Frank Mouson	52	Melle	GER	SUB-7 IRC	5,189	1:32.5
7	Andrew Crichton	37	Prestwick	GBR		5,057	1:34.9
8	John Beaton	43		GBR		5,054	1:34.9
9	Gilian Geschiere	41		NED		5,043	1:35.1
10	kevin cybularz	42		USA		5,040	1:35.2
11	Josh Sayer	34		AUS		5,035	1:35.3
12	Peter Williams	47		GBR		5,014	1:35.7
13	Robert Cote	59	Papillion, NE	USA		4,996	1:36.0
14	Cyrill Dussuchaud	56	Isle	FRA		4,981	1:36.3
15	Peter Stanners	41		DEN	Arca - Denmark	4,955	1:36.8
16	Mateusz Krempa	34		POL		4,940	1:37.1
17	Samonn Oung	45		CAN		4,923	1:37.5
18	Craig Mawer	64		GBR		4,877	1:38.4
18	Justin Kavan	49		USA		4,877	1:38.4
20	Hone Taurua	47		NZL		4,854	1:38.8
21	Mark Smith	54	Aussie living in France, QLD	AUS	SUB-7 IRC	4,807	1:39.8
22	Matt Nash	40		GBR		4,791	1:40.1
23	Billy Neville	28		AUS		4,765	1:40.7
24	Lachie Richter	33	Adelaide , SA	AUS		4,727	1:41.5
25	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,707	1:41.9
26	Elon Selfmademan	42		GER		4,696	1:42.2
27	Craig Fairburn	35		AUS		4,683	1:42.4
28	Johan Schmidt	42		FRA		4,672	1:42.7
29	James Brinkley	32		GBR		4,671	1:42.7
30	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	4,669	1:42.8
31	Mike Beans	36		USA		4,663	1:42.9
32	Nick Sharp	46		AUS		4,651	1:43.2
33	Bill Randoll	71		USA		4,648	1:43.2
34	Vincent Letessier	53		FRA		4,639	1:43.4
35	Daniel Borba	44		USA		4,621	1:43.8
36	Arnaud L	36		FRA		4,620	1:43.8
37	Russell Francis	56		USA		4,603	1:44.2
38	Patrik Palm	50		SWE		4,598	1:44.3
39	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	4,571	1:45.0
40	Boyd Mawer	63		GBR		4,565	1:45.1
41	Hugo Sineust	23		FRA	CS NANTERRE	4,563	1:45.1
42	Samuel Marvez	22		CRC		4,555	1:45.3
43	Max Busse	32		USA		4,537	1:45.7
44	Lo Peloche	53		FRA		4,520	1:46.1
45	Dale Nunn	54		GBR		4,513	1:46.3
46	Lucienne Stroo	38		NED		4,512	1:46.3
47	Sebastian Fremgens	45		GER		4,502	1:46.6
48	Matt Tremelling	44		GBR		4,487	1:46.9
49	Stefano Biagianti	40		ITA		4,483	1:47.0
50	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	4,469	1:47.4