Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	20		SRB		6,775	1:28.5
2	Quentin Helies	29		FRA		6,424	1:33.3
3	John Moore Jr.	35		USA		6,366	1:34.2
4	kevin cybularz	42		USA		6,095	1:38.4
5	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	6,081	1:38.6
6	Mathias barsø Sørensen	28		DEN		6,078	1:38.7
7	John Ahn	28	Washington, DC	USA		6,036	1:39.4
8	James Onstenk	36		GBR		5,985	1:40.2
9	Nick Brown	39		USA		5,961	1:40.6
10	M K	48		AUS	Drag Factory	5,947	1:40.8
11	Juan Iglesias Gonseth	39	Madrid	ESP		5,936	1:41.0
12	Justin Schuetz	46	Minneapolis, MN	USA		5,909	1:41.5
13	Johan Eloy	40		FRA		5,877	1:42.0
14	Wojciech Janas	35		POL		5,859	1:42.4
15	Robert Cote	59	Papillion, NE	USA		5,831	1:42.8
16	Jack Gibbins	22		AUS		5,814	1:43.1
17	Shane Turner	43		AUS		5,787	1:43.6
18	Jordan Watson	33		AUS		5,761	1:44.1
19	Ashley Noble	51	Blue Haven, NSW	AUS		5,755	1:44.2
19	Peter Stoddart	41		CAN		5,755	1:44.2
21	Billy Neville	28		AUS		5,744	1:44.4
22	Marcel Holubek	43		GER		5,736	1:44.6
23	Willi Hubach	39		GER		5,730	1:44.7
24	Donal Brennan	53	Dublin	IRL	Flyefit	5,673	1:45.7
24	Dave Tessier	61	North Bay, ON	CAN		5,673	1:45.7
26	Brad Evans	34		AUS		5,646	1:46.2
27	mark mackay	56	brisbane, QLD	AUS		5,638	1:46.4
28	Matt Marcinko	38		POL		5,620	1:46.7
29	Russell Francis	56		USA		5,598	1:47.1
30	Robert Kelley	54	Lacey, WA	USA		5,590	1:47.3
31	David Miller	48		CAN		5,556	1:47.9
32	Trey Navalta	26		USA		5,532	1:48.4
33	Justin Kavan	49		USA		5,531	1:48.4
34	Kevin L’air	32		FRA		5,523	1:48.6
35	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	5,517	1:48.7
36	Martin Grønsund	31		NOR		5,515	1:48.7
37	Mateusz Krempa	34		POL		5,495	1:49.1
38	Nicoló Spizzico	41		ITA		5,439	1:50.3
39	Tomislav Horvat	45		CRO		5,407	1:50.9
40	Matt Walentuk	40	Plattsburgh, NY	USA	1000 Islands Rowing Club	5,404	1:51.0
41	Ruby Schofield	30		GBR		5,399	1:51.1
42	Jenny Hochtl	47		USA		5,390	1:51.3
43	Jean-Baptiste Agius	43		FRA		5,387	1:51.3
44	Eddie Garrett	49		USA		5,379	1:51.5
45	Mario Alfaro	36		CRC		5,374	1:51.6
46	Kevin Probst	39		FRA		5,366	1:51.8
47	Emmanuel FRANCISCO	51		FRA		5,362	1:51.8
48	Mark Saberton	30		GBR		5,358	1:51.9
49	Phil Weir	42		NZL		5,356	1:52.0
50	Jacob Fillmore	31		USA		5,354	1:52.0