Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Barb Williams | 57 | CAN | 3,749 | 2:40.0 | ||
| 202 | Sarah Hannay | 41 | AUS | 3,744 | 2:40.2 | ||
| 203 | Anneke Van Susteren | 52 | NED | 3,741 | 2:40.3 | ||
| 204 | Charlton Lane | 64 | AUS | 3,724 | 2:41.1 | ||
| 205 | Gary Mendoza | 38 | CAN | 3,711 | 2:41.6 | ||
| 206 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,702 | 2:42.0 |
| 207 | Jennifer Cullen | 57 | Chesapeake, VA | USA | 3,696 | 2:42.3 | |
| 208 | Catherine Vanthuyne | 55 | FRA | 3,681 | 2:42.9 | ||
| 209 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,660 | 2:43.9 | |
| 210 | Kay Staples | 65 | AUS | 3,636 | 2:45.0 | ||
| 211 | Katie Jenkins | 32 | GBR | 3,505 | 2:51.1 | ||
| 212 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 3,476 | 2:52.6 |
| 213 | João Eduardo Nascimento Fernandes | 21 | BRA | 3,395 | 2:56.7 | ||
| 214 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,222 | 3:06.2 | |
| 215 | Seth H | 13 | GBR | 3,090 | 3:14.1 | ||
| 216 | Rick Mastroianno | 45 | USA | 2,885 | 3:27.9 | ||
| 217 | Deborah Washburn | 70 | USA | 2,731 | 3:39.6 | ||
| 218 | Evan Sustin | 17 | USA | 468 | 21:22.0 |