Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Chris bailey | 38 | Telford | GBR | 3,090 | 1:37.0 | |
| 2 | Quentin Helies | 29 | FRA | 3,047 | 1:38.4 | ||
| 3 | Alexandre Dumas | 35 | CAN | 2,987 | 1:40.4 | ||
| 4 | Vladyslav Tkatchenko | 28 | UKR | 2,941 | 1:42.0 | ||
| 5 | Trevor Park | 47 | CAN | 2,925 | 1:42.5 | ||
| 6 | Irénée Schohn | 35 | FRA | 2,885 | 1:43.9 | ||
| 7 | Geoff Barnes | 40 | USA | 2,845 | 1:45.4 | ||
| 8 | Phil Roby | 45 | GBR | 2,838 | 1:45.7 | ||
| 9 | RICARDO GARCIA | 43 | BRA | 2,816 | 1:46.5 | ||
| 10 | Elon Selfmademan | 42 | GER | 2,812 | 1:46.6 | ||
| 11 | Stig Alfred Eikeland | 48 | NOR | 2,808 | 1:46.8 | ||
| 12 | Didier Fayemendy | 52 | FRA | 2,807 | 1:46.8 | ||
| 13 | Morgan Roth | 59 | SWE | 2,798 | 1:47.2 | ||
| 14 | Brian McIntyre | 36 | USA | 2,773 | 1:48.1 | ||
| 15 | Andrew Weinstein | 34 | Boulder, CO | USA | 2,772 | 1:48.2 | |
| 16 | Elijah White | 52 | USA | 2,737 | 1:49.6 | ||
| 17 | Andrej Schilbach | 51 | GER | 2,730 | 1:49.8 | ||
| 18 | Will Vincent | 51 | Poole | GBR | 2,728 | 1:49.9 | |
| 19 | Jimmi Brink | 49 | SWE | 2,725 | 1:50.0 | ||
| 20 | Anna Rix | 36 | AK | USA | Fairbanks AK nordic | 2,720 | 1:50.2 |
| 21 | Patrik Lillbacka | 45 | SWE | 2,698 | 1:51.1 | ||
| 22 | Johan Frederik Bergland | 26 | NOR | 2,690 | 1:51.5 | ||
| 23 | Kristers Tobers | 25 | LAT | 2,669 | 1:52.4 | ||
| 24 | Will Hoyer | 45 | Dubuque, IA | USA | RowAlong | 2,667 | 1:52.4 |
| 25 | Emmanuel FRANCISCO | 51 | FRA | 2,664 | 1:52.6 | ||
| 26 | Logan Cook | 21 | AUS | 2,663 | 1:52.6 | ||
| 27 | Marshall Glodoski | 27 | USA | 2,659 | 1:52.8 | ||
| 28 | Wolfgang Fuhrmann | 51 | Troisdorf | GER | 2,648 | 1:53.2 | |
| 29 | Brad Denver | 47 | VIC | AUS | 2,644 | 1:53.4 | |
| 30 | Jordan Burke | 33 | GBR | 2,640 | 1:53.6 | ||
| 30 | Michael Rutherford | 66 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 2,640 | 1:53.6 |
| 32 | Kevin Oskam | 32 | NED | 2,639 | 1:53.6 | ||
| 33 | Mark Lishman | 34 | GBR | 2,638 | 1:53.7 | ||
| 34 | Allan Hallberg | 70 | NZL | 2,627 | 1:54.1 | ||
| 35 | Simon Hughes | 44 | GBR | 2,622 | 1:54.4 | ||
| 36 | Peter Åhlen | 63 | SWE | 2,621 | 1:54.4 | ||
| 37 | Urs Wiederkehr | 60 | Zurich | SUI | 2,613 | 1:54.8 | |
| 38 | Adam Brejnakowski | 45 | POL | 2,609 | 1:54.9 | ||
| 38 | Chris Baker | 45 | Cambridge, MA | USA | 2,609 | 1:54.9 | |
| 40 | Frederik Dalby Møller | 33 | DEN | 2,605 | 1:55.1 | ||
| 41 | Justin Schuetz | 46 | Minneapolis, MN | USA | 2,598 | 1:55.4 | |
| 42 | Don Franzen | 37 | GER | 2,592 | 1:55.7 | ||
| 43 | Cameron Elliott | 57 | Sarnia, ON | CAN | 2,591 | 1:55.7 | |
| 44 | Joseph Paun | 45 | USA | 2,585 | 1:56.0 | ||
| 45 | Nathan Skupski | 32 | GBR | 2,570 | 1:56.7 | ||
| 46 | K F | 62 | USA | 2,562 | 1:57.0 | ||
| 46 | Artur Buła | 34 | POL | 2,562 | 1:57.0 | ||
| 48 | Robert Kruger | 53 | USA | 2,561 | 1:57.1 | ||
| 49 | Yoann Bois | 29 | FRA | 2,560 | 1:57.1 | ||
| 50 | Herve MUSIAL | 52 | FRA | 2,558 | 1:57.2 |