Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris bailey	38	Telford	GBR		3,090	1:37.0
2	Quentin Helies	29		FRA		3,047	1:38.4
3	Alexandre Dumas	35		CAN		2,987	1:40.4
4	Vladyslav Tkatchenko	28		UKR		2,941	1:42.0
5	Trevor Park	47		CAN		2,925	1:42.5
6	Irénée Schohn	35		FRA		2,885	1:43.9
7	Geoff Barnes	40		USA		2,845	1:45.4
8	Phil Roby	45		GBR		2,838	1:45.7
9	RICARDO GARCIA	43		BRA		2,816	1:46.5
10	Elon Selfmademan	42		GER		2,812	1:46.6
11	Stig Alfred Eikeland	48		NOR		2,808	1:46.8
12	Didier Fayemendy	52		FRA		2,807	1:46.8
13	Morgan Roth	59		SWE		2,798	1:47.2
14	Brian McIntyre	36		USA		2,773	1:48.1
15	Andrew Weinstein	34	Boulder, CO	USA		2,772	1:48.2
16	Elijah White	52		USA		2,737	1:49.6
17	Andrej Schilbach	51		GER		2,730	1:49.8
18	Will Vincent	51	Poole	GBR		2,728	1:49.9
19	Jimmi Brink	49		SWE		2,725	1:50.0
20	Anna Rix	36	AK	USA	Fairbanks AK nordic	2,720	1:50.2
21	Patrik Lillbacka	45		SWE		2,698	1:51.1
22	Johan Frederik Bergland	26		NOR		2,690	1:51.5
23	Kristers Tobers	25		LAT		2,669	1:52.4
24	Will Hoyer	45	Dubuque, IA	USA	RowAlong	2,667	1:52.4
25	Emmanuel FRANCISCO	51		FRA		2,664	1:52.6
26	Logan Cook	21		AUS		2,663	1:52.6
27	Marshall Glodoski	27		USA		2,659	1:52.8
28	Wolfgang Fuhrmann	51	Troisdorf	GER		2,648	1:53.2
29	Brad Denver	47	VIC	AUS		2,644	1:53.4
30	Jordan Burke	33		GBR		2,640	1:53.6
30	Michael Rutherford	66	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	2,640	1:53.6
32	Kevin Oskam	32		NED		2,639	1:53.6
33	Mark Lishman	34		GBR		2,638	1:53.7
34	Allan Hallberg	70		NZL		2,627	1:54.1
35	Simon Hughes	44		GBR		2,622	1:54.4
36	Peter Åhlen	63		SWE		2,621	1:54.4
37	Urs Wiederkehr	60	Zurich	SUI		2,613	1:54.8
38	Adam Brejnakowski	45		POL		2,609	1:54.9
38	Chris Baker	45	Cambridge, MA	USA		2,609	1:54.9
40	Frederik Dalby Møller	33		DEN		2,605	1:55.1
41	Justin Schuetz	46	Minneapolis, MN	USA		2,598	1:55.4
42	Don Franzen	37		GER		2,592	1:55.7
43	Cameron Elliott	57	Sarnia, ON	CAN		2,591	1:55.7
44	Joseph Paun	45		USA		2,585	1:56.0
45	Nathan Skupski	32		GBR		2,570	1:56.7
46	K F	62		USA		2,562	1:57.0
46	Artur Buła	34		POL		2,562	1:57.0
48	Robert Kruger	53		USA		2,561	1:57.1
49	Yoann Bois	29		FRA		2,560	1:57.1
50	Herve MUSIAL	52		FRA		2,558	1:57.2