Workout of the Day

« December 17, 2025

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rick Hoenderop	40		NED		4,788	1:44.4
2	Vladyslav Tkatchenko	28		UKR		4,585	1:49.0
3	Michael Morgan	34	Rapid City, SD	USA		4,504	1:51.0
4	A A	47		AUS		4,440	1:52.6
5	Espen HL	34		NOR		4,432	1:52.8
6	David Wilkinson	53		USA		4,412	1:53.3
7	Samuel Chevrot	29		FRA	CS NANTERRE	4,408	1:53.4
8	James McKay	46	Newtownabbey	IRL		4,393	1:53.8
9	Brad Denver	47	VIC	AUS		4,364	1:54.5
10	Bastien Langlois	40		FRA		4,348	1:54.9
11	Henrik Hasselström	49		SWE		4,295	1:56.4
12	Christoffer Nilsen	34		NOR		4,224	1:58.3
13	Jack Chapman (@TrainedbyJack)	32	York	GBR		4,201	1:59.0
14	Kyle Marston	38	Central Coast, NSW	AUS		4,189	1:59.3
15	lafeil wu	46	青岛	CHN		4,181	1:59.5
16	Alexander Cronstein	39		USA		4,166	2:00.0
17	Christopher Rowney	41		GBR		4,148	2:00.5
18	Davide Pavese	51		LUX		4,145	2:00.6
19	Jonny Goddard	56	St asaph	GBR		4,132	2:01.0
20	Giorgio Tassone	30		ITA		4,127	2:01.1
21	Emmanuel FRANCISCO	51		FRA		4,125	2:01.2
22	Renaud Puentedura	46		FRA		4,108	2:01.7
23	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	4,088	2:02.3
24	Andy Wilson	57		GBR		4,083	2:02.4
25	Andrey Ostriakov	48		KAZ		4,082	2:02.4
26	Justin W	45		AUS		4,081	2:02.5
27	Maier Reinhard	57	Hittisau	AUT		4,057	2:03.2
28	Filip Andersson	33		SWE		3,990	2:05.3
29	Lom Defer	38		USA		3,967	2:06.0
30	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,965	2:06.1
31	Tom Albert	68	Ballwin, MO	USA	St. Louis Rowing Club	3,959	2:06.2
32	Kent Moir	50	Cary, NC	USA		3,952	2:06.5
33	Benjamin Huteau	47		FRA		3,948	2:06.6
34	Pål Fredriksen	51		NOR		3,926	2:07.3
35	Andy Goodwin	58		GBR	Royal Air Force (UK)	3,910	2:07.8
36	scott moore	49		SWE		3,864	2:09.3
37	Lloyd Hart	40	Exeter	GBR		3,863	2:09.4
38	Frank Rittinghaus	62	Montabaur 🇩🇪	GER		3,846	2:10.0
39	David LIBOUBAN	43		FRA		3,839	2:10.2
40	Henrik M	54		DEN		3,812	2:11.1
41	Andy Bognar	35		USA		3,798	2:11.6
42	Justin Q	46	VIC	AUS		3,796	2:11.7
43	Goran Stipkovic	51	Rijeka	CRO		3,775	2:12.4
44	Carley Kenwell	41		CAN		3,774	2:12.4
45	Eero Ajosenpää	37		FIN		3,759	2:13.0
46	Bogdan-Boro Milin	55	Zadar	CRO		3,753	2:13.2
47	Willi Hubach	39		GER		3,727	2:14.1
48	Tobias Grimbs	32		GER		3,674	2:16.0
49	Ashley Pryde	31		AUS		3,662	2:16.5
50	Matt Philipps	48		USA		3,634	2:17.5