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Workout of the Day

« December 17, 2025

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Lloyd Hart 40 GBR 3,863 2:09.4
52 Frank Rittinghaus 62 GER 3,846 2:10.0
53 David LIBOUBAN 43 FRA 3,839 2:10.2
54 Lars Bland 40 USA 3,824 2:10.7
55 Henrik M 54 DEN 3,812 2:11.1
56 Enric Salesa Isart 58 ESP 3,806 2:11.3
57 Andy Bognar 35 USA 3,798 2:11.6
58 Justin Q 46 AUS 3,796 2:11.7
59 Tim Gerhold 61 GBR 3,779 2:12.3
60 Goran Stipkovic 51 CRO 3,775 2:12.4
61 Carley Kenwell 41 CAN 3,774 2:12.4
62 Eero Ajosenpää 37 FIN 3,759 2:13.0
63 Thomas Daly 53 USA 3,758 2:13.0
64 Bogdan-Boro Milin 55 CRO 3,753 2:13.2
65 Willi Hubach 39 GER 3,727 2:14.1
66 Albert Kavsek 58 NED 3,716 2:14.5
67 Tobias Grimbs 32 GER 3,674 2:16.0
68 Ashley Pryde 31 AUS 3,662 2:16.5
69 Johan Liedman 36 SWE 3,639 2:17.4
70 Matt Philipps 48 USA 3,634 2:17.5
71 Rachel Ruggles 45 USA 3,619 2:18.1
72 Idan Ganot 44 NED 3,594 2:19.1
73 Denis Moronge 43 CZE 3,579 2:19.7
74 Aymeric Philippe 25 FRA 3,555 2:20.6
75 Michael Heslin 56 GBR 3,532 2:21.5
76 TF Travis 53 USA 3,478 2:23.7
77 Paul Finney 52 GBR 3,467 2:24.2
78 Lars Holmström 56 SWE 3,460 2:24.5
79 Adam Oster 55 CAN 3,456 2:24.6
80 Cedric DROUET-BOURDASSOL 47 FRA 3,447 2:25.0
81 Simon LEE 39 KOR 3,389 2:27.5
82 Laura Phillips 51 USA 3,382 2:27.8
83 Maurane Van Eetvelde 21 BEL 3,366 2:28.5
84 Mario Tissi 51 SUI 3,323 2:30.4
85 Steve Smith 49 USA 3,311 2:31.0
86 Lisa Lewis 47 GBR 3,307 2:31.1
87 Rene Wuertele 47 SWE 3,292 2:31.8
88 Xiaoyang Z - USA 3,279 2:32.4
89 Lauriane Kluhs 22 FRA 3,268 2:32.9
90 Mayana Chung 43 FRA 3,251 2:33.7
91 Steffen Rieth 44 GER 3,250 2:33.8
92 leley Lcx 38 FRA 3,239 2:34.3
93 Karl Quehenberger 54 AUT 3,236 2:34.5
94 Alison Reid 56 AUS 3,234 2:34.6
95 Jo Goddard 64 GBR 3,233 2:34.6
96 Robin Gooldy 72 USA 3,222 2:35.1
97 Andrew Marshfield 57 GBR 3,206 2:35.9
98 Elizabeth Clifford 48 GBR 3,192 2:36.6
99 Shahlima Perese 36 NZL 3,178 2:37.3
100 Wanda Wuyts 62 BEL 3,108 2:40.8