Workout of the Day

« December 17, 2025

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alison Reid	56		AUS		3,234	2:34.6
102	Jo Goddard	64		GBR		3,233	2:34.6
103	Robin Gooldy	72		USA		3,222	2:35.1
104	Andrew Marshfield	57		GBR		3,206	2:35.9
105	Elizabeth Clifford	48		GBR		3,192	2:36.6
106	Shahlima Perese	36		NZL		3,178	2:37.3
107	Wanda Wuyts	62		BEL		3,108	2:40.8
108	Tamar Coleman	65		GBR		3,104	2:41.0
109	Florian MANDELLI	37		FRA		3,075	2:42.6
110	Matthew Boyle	44	San Diego, CA	USA		3,066	2:43.0
111	J K	68	MA	USA		3,036	2:44.6
112	Darius Potts	58	IA	USA		3,029	2:45.0
113	Faidon Faidon	52		GRE		3,020	2:45.5
114	Karen Kristensen	56		DEN		2,915	2:51.5
115	Jess Noble	19		AUS		2,742	3:02.3
116	Mallory Weatherly	48	Vero Beach, FL	USA		2,708	3:04.6
117	Chris Ashcraft	42	Pensacola, FL	USA		2,587	3:13.2
118	Tim McCorcle	63	Seattle, WA	USA	UCanRow2	2,582	3:13.6
119	Karen Stuart-Smith	64		GBR		2,361	3:31.7
120	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	2,278	3:39.4
121	Chase Rooks	41	Newcastle , NSW	AUS		2,273	3:39.9