Workout of the Day

« December 17, 2025

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		5,002	1:39.9
2	Rick Hoenderop	40		NED		4,788	1:44.4
3	Nicholas Pryszlak	46	NJ	USA		4,774	1:44.7
4	Vladyslav Tkatchenko	28		UKR		4,585	1:49.0
5	Michael Morgan	34	Rapid City, SD	USA		4,504	1:51.0
6	A A	47		AUS		4,440	1:52.6
7	Espen HL	34		NOR		4,432	1:52.8
8	David Wilkinson	53		USA		4,412	1:53.3
9	Samuel Chevrot	29		FRA	CS NANTERRE	4,408	1:53.4
10	James McKay	46	Newtownabbey	IRL		4,393	1:53.8
11	Fernando Contreras	37		FRA		4,384	1:54.0
12	Brad Denver	47	VIC	AUS		4,364	1:54.5
13	Bastien Langlois	40		FRA		4,348	1:54.9
14	Christopher Alehause	39		FRA		4,343	1:55.1
15	Henrik Hasselström	49		SWE		4,295	1:56.4
16	Christoffer Nilsen	34		NOR		4,224	1:58.3
17	Niklas Björklund	56		SWE		4,219	1:58.5
18	Jack Chapman (@TrainedbyJack)	32	York	GBR		4,201	1:59.0
19	Kyle Marston	38	Central Coast, NSW	AUS		4,189	1:59.3
20	lafeil wu	46	青岛	CHN		4,181	1:59.5
21	Jimmi Brink	49		SWE		4,179	1:59.6
22	Wolfgang Fuhrmann	51	Troisdorf	GER		4,176	1:59.7
23	Alexander Cronstein	39		USA		4,166	2:00.0
24	Christopher Rowney	41		GBR		4,148	2:00.5
25	Davide Pavese	51		LUX		4,145	2:00.6
26	Jonny Goddard	56	St asaph	GBR		4,132	2:01.0
27	Giorgio Tassone	30		ITA		4,127	2:01.1
28	Emmanuel FRANCISCO	51		FRA		4,125	2:01.2
29	Peter Wohlfart	46	Lomma	SWE		4,111	2:01.6
30	Renaud Puentedura	46		FRA		4,108	2:01.7
31	Anthony DE QUEIROS	46		FRA		4,104	2:01.8
32	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	4,088	2:02.3
33	Andy Wilson	57		GBR		4,083	2:02.4
34	Andrey Ostriakov	48		KAZ		4,082	2:02.4
35	Justin W	45		AUS		4,081	2:02.5
36	Rich Waldolf	45		CAN		4,063	2:03.0
37	Maier Reinhard	57	Hittisau	AUT		4,057	2:03.2
38	Matthew Roberts	41		GBR		4,054	2:03.3
39	Sabino Lagattolla	55	Hudson, MA	USA		4,024	2:04.2
40	Carli Braschler	46		SUI		4,019	2:04.4
41	Filip Andersson	33		SWE		3,990	2:05.3
42	Ed Passino	48	NC	USA		3,983	2:05.5
43	Lom Defer	38		USA		3,967	2:06.0
44	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,965	2:06.1
45	Tom Albert	68	Ballwin, MO	USA	St. Louis Rowing Club	3,959	2:06.2
46	Kent Moir	50	Cary, NC	USA		3,952	2:06.5
47	Benjamin Huteau	47		FRA		3,948	2:06.6
48	Pål Fredriksen	51		NOR		3,926	2:07.3
49	Andy Goodwin	58		GBR	Royal Air Force (UK)	3,910	2:07.8
50	Wojciech Blaszczyk	45		POL		3,886	2:08.6