Workout of the Day
« December 17, 2025
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 37 | MN | USA | 5,002 | 1:39.9 | |
| 2 | Rick Hoenderop | 40 | NED | 4,788 | 1:44.4 | ||
| 3 | Nicholas Pryszlak | 46 | NJ | USA | 4,774 | 1:44.7 | |
| 4 | Vladyslav Tkatchenko | 28 | UKR | 4,585 | 1:49.0 | ||
| 5 | Michael Morgan | 34 | Rapid City, SD | USA | 4,504 | 1:51.0 | |
| 6 | A A | 47 | AUS | 4,440 | 1:52.6 | ||
| 7 | Espen HL | 34 | NOR | 4,432 | 1:52.8 | ||
| 8 | David Wilkinson | 53 | USA | 4,412 | 1:53.3 | ||
| 9 | Samuel Chevrot | 29 | FRA | CS NANTERRE | 4,408 | 1:53.4 | |
| 10 | James McKay | 46 | Newtownabbey | IRL | 4,393 | 1:53.8 | |
| 11 | Fernando Contreras | 37 | FRA | 4,384 | 1:54.0 | ||
| 12 | Brad Denver | 47 | VIC | AUS | 4,364 | 1:54.5 | |
| 13 | Bastien Langlois | 40 | FRA | 4,348 | 1:54.9 | ||
| 14 | Christopher Alehause | 39 | FRA | 4,343 | 1:55.1 | ||
| 15 | Henrik Hasselström | 49 | SWE | 4,295 | 1:56.4 | ||
| 16 | Christoffer Nilsen | 34 | NOR | 4,224 | 1:58.3 | ||
| 17 | Niklas Björklund | 56 | SWE | 4,219 | 1:58.5 | ||
| 18 | Jack Chapman (@TrainedbyJack) | 32 | York | GBR | 4,201 | 1:59.0 | |
| 19 | Kyle Marston | 38 | Central Coast, NSW | AUS | 4,189 | 1:59.3 | |
| 20 | lafeil wu | 46 | 青岛 | CHN | 4,181 | 1:59.5 | |
| 21 | Jimmi Brink | 49 | SWE | 4,179 | 1:59.6 | ||
| 22 | Wolfgang Fuhrmann | 51 | Troisdorf | GER | 4,176 | 1:59.7 | |
| 23 | Alexander Cronstein | 39 | USA | 4,166 | 2:00.0 | ||
| 24 | Christopher Rowney | 41 | GBR | 4,148 | 2:00.5 | ||
| 25 | Davide Pavese | 51 | LUX | 4,145 | 2:00.6 | ||
| 26 | Jonny Goddard | 56 | St asaph | GBR | 4,132 | 2:01.0 | |
| 27 | Giorgio Tassone | 30 | ITA | 4,127 | 2:01.1 | ||
| 28 | Emmanuel FRANCISCO | 51 | FRA | 4,125 | 2:01.2 | ||
| 29 | Peter Wohlfart | 46 | Lomma | SWE | 4,111 | 2:01.6 | |
| 30 | Renaud Puentedura | 46 | FRA | 4,108 | 2:01.7 | ||
| 31 | Anthony DE QUEIROS | 46 | FRA | 4,104 | 2:01.8 | ||
| 32 | Brian Black | 40 | Sydney, NSW | AUS | EXR Rowing | 4,088 | 2:02.3 |
| 33 | Andy Wilson | 57 | GBR | 4,083 | 2:02.4 | ||
| 34 | Andrey Ostriakov | 48 | KAZ | 4,082 | 2:02.4 | ||
| 35 | Justin W | 45 | AUS | 4,081 | 2:02.5 | ||
| 36 | Rich Waldolf | 45 | CAN | 4,063 | 2:03.0 | ||
| 37 | Maier Reinhard | 57 | Hittisau | AUT | 4,057 | 2:03.2 | |
| 38 | Matthew Roberts | 41 | GBR | 4,054 | 2:03.3 | ||
| 39 | Sabino Lagattolla | 55 | Hudson, MA | USA | 4,024 | 2:04.2 | |
| 40 | Carli Braschler | 46 | SUI | 4,019 | 2:04.4 | ||
| 41 | Filip Andersson | 33 | SWE | 3,990 | 2:05.3 | ||
| 42 | Ed Passino | 48 | NC | USA | 3,983 | 2:05.5 | |
| 43 | Lom Defer | 38 | USA | 3,967 | 2:06.0 | ||
| 44 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 3,965 | 2:06.1 |
| 45 | Tom Albert | 68 | Ballwin, MO | USA | St. Louis Rowing Club | 3,959 | 2:06.2 |
| 46 | Kent Moir | 50 | Cary, NC | USA | 3,952 | 2:06.5 | |
| 47 | Benjamin Huteau | 47 | FRA | 3,948 | 2:06.6 | ||
| 48 | Pål Fredriksen | 51 | NOR | 3,926 | 2:07.3 | ||
| 49 | Andy Goodwin | 58 | GBR | Royal Air Force (UK) | 3,910 | 2:07.8 | |
| 50 | Wojciech Blaszczyk | 45 | POL | 3,886 | 2:08.6 |