Workout of the Day

« December 17, 2025

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,291	1:37.1
2	I K	28		AIN		9,819	1:41.8
3	M K	48		AUS	Drag Factory	9,684	1:43.2
4	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,641	1:43.7
5	Thomas Williams	29		GBR		9,432	1:46.0
6	Daniel Levis	46	Shanghai	CHN		9,390	1:46.4
7	Are D. Nyhagen	32		NOR		9,332	1:47.1
8	Ethan Wasil	32		USA		9,331	1:47.1
9	Brian McIntyre	36		USA		9,315	1:47.3
10	Anthony Numitor	29		FRA		9,240	1:48.2
11	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	9,151	1:49.2
12	Mateusz Krempa	34		POL		9,100	1:49.8
13	Billy Neville	28		AUS		8,986	1:51.2
14	Elon Selfmademan	42		GER		8,927	1:52.0
15	Todd Aufderheide	33		AUS		8,909	1:52.2
16	James Hallahan	34		AUS		8,871	1:52.7
17	Adam Husband	43		GBR		8,773	1:53.9
18	Matt Tremelling	44		GBR		8,769	1:54.0
19	Ed Richards	48		GBR		8,743	1:54.3
20	Léon Gelin	29		GER		8,701	1:54.9
21	Josh Sayer	34		AUS		8,620	1:56.0
22	Lauriane Kluhs	22		FRA		8,616	1:56.0
23	Nick Byrd	33		USA		8,584	1:56.4
24	Malte Enbergs	34		GER		8,570	1:56.6
25	Rustam Kushkumbayev	31		KAZ		8,546	1:57.0
26	Pauline Tesseyre	41		FRA		8,513	1:57.4
27	Vincent Letessier	53		FRA		8,510	1:57.5
28	Joel Manuel	58		USA		8,481	1:57.9
29	Eli Shipley	37		USA		8,458	1:58.2
30	Lachie Richter	33	Adelaide , SA	AUS		8,457	1:58.2
31	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		8,429	1:58.6
32	Emmanuel FRANCISCO	51		FRA		8,379	1:59.3
33	Justin Kavan	49		USA		8,378	1:59.3
34	Oronzo Toma	50	Maglie	ITA		8,224	2:01.5
35	Marius Kunz	39		GER		8,213	2:01.7
36	Pat Richards	32		AUS		8,194	2:02.0
37	Phil Hill	45		GBR		8,186	2:02.1
38	Albert Washburn	63		USA		8,171	2:02.3
39	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	8,132	2:02.9
40	Maxim Sobylya	33	Lexington, KY	USA		8,119	2:03.1
41	Brian McMeekan	43		GBR	Royal Air Force (UK)	8,118	2:03.1
42	Claudia Meilinger	42		GER		8,094	2:03.5
43	聂聂	40		CHN		8,067	2:03.9
44	Ali J	33		AUS		8,025	2:04.6
45	Dirk Hormann	41		GER		8,019	2:04.7
46	Ignacio GBF	47		ESP		7,933	2:06.0
47	Vincent Schroeder	62		USA		7,924	2:06.1
48	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	7,900	2:06.5
49	Ryan Grady	45		USA		7,868	2:07.0
49	Franco Guerra	45		HON		7,868	2:07.0