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Workout of the Day

« December 17, 2025

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 Daiana queli Santos 37 BRA 6,687 2:29.5
102 Josette Ormerod 63 GBR 6,631 2:30.8
103 Aurore COSTE 32 FRA 6,576 2:32.0
104 Gareth Jones 43 GBR 6,523 2:33.3
105 Patricia Quiros 42 CRC 6,520 2:33.3
106 Beth Hagman 49 USA 6,511 2:33.5
107 Gráinne Lawlor 47 IRL 6,510 2:33.6
108 Stephanie LeClair 52 USA 6,481 2:34.2
109 Brooke Evans 44 USA 6,470 2:34.5
110 Ana Luiza Kunde 26 BRA 6,401 2:36.2
111 Jennifer Cullen 57 USA 6,377 2:36.8
112 Jacinthe Tremblay 63 CAN 6,240 2:40.2
113 Quentin Speight 42 USA 6,124 2:43.2
114 Stephanie Matushoneck 58 USA 6,115 2:43.5
115 David Hewitt 67 GBR 5,957 2:47.8
116 Kay Staples 65 AUS 5,920 2:48.9
117 Liam Coyle 72 IRL 5,909 2:49.2
118 Karena Collins 61 GBR 5,900 2:49.4
119 Sarah Hannay 41 AUS 5,821 2:51.7
120 Florian Schmidt 42 GER 5,756 2:53.7
121 bucky lemarroy 75 MEX 5,714 2:55.0
122 Clive(TAID) Bourton 79 GBR 5,475 3:02.6
123 Maxime Petit 24 FRA 4,697 3:32.9