Workout of the Day

« December 16, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8:50.6	1:28.4
2	Kane Gatty	33	Perth, WA	AUS		8:54.5	1:29.0
3	Richard Barker	43	VIC	AUS		9:02.2	1:30.3
4	Glyn Fargher	52		GBR		9:05.8	1:30.9
5	Rory O Rourke	44		IRL	ROR Fitness	9:07.8	1:31.3
6	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	9:09.7	1:31.6
7	Philipp Stoeppler	36		GER		9:18.6	1:33.1
8	M K	48		AUS	Drag Factory	9:25.3	1:34.2
9	Liam Klemm	22		USA		9:25.7	1:34.2
10	Brendan Downs	32		USA		9:33.2	1:35.5
11	Lukas Ksoll	42		GER		9:35.2	1:35.8
12	Claudiu Bog	42		ROU		9:37.4	1:36.2
13	Tobias Schumacher	37		GER		9:39.5	1:36.5
14	Ethan Wasil	32		USA		9:41.7	1:36.9
15	Thomas Williams	29		GBR		9:41.8	1:36.9
16	Travis Boyd	38		USA	Torque Fitness	9:49.6	1:38.2
17	David Wilkinson	53		USA		9:50.9	1:38.4
18	Gary Baker	51	East Sussex	GBR		9:51.8	1:38.6
19	Jimmy Campbell	49		USA	Torque Fitness	9:52.2	1:38.7
20	Alastair Mason	30		GBR		9:52.8	1:38.8
21	Jan Lehmköster	62	Hamburg	GER		9:53.7	1:38.9
22	Chris Foulkes	39		GBR		9:58.9	1:39.8
23	David Le Jeune	52		GBR		9:59.3	1:39.8
24	D 86	39		GBR		9:59.8	1:39.9
24	Herizo Randriamparany	44		FRA		9:59.8	1:39.9
26	Don Franzen	37		GER		10:01.1	1:40.1
27	Maxime Potel	34		FRA		10:02.3	1:40.3
28	Jonathan Theoret	33		CAN		10:03.0	1:40.5
29	John Ahn	28	Washington, DC	USA		10:05.9	1:40.9
30	Manny Moreno	54		USA		10:06.6	1:41.1
31	Wojciech Janas	35		POL		10:06.8	1:41.1
32	Peio L	35		FRA		10:08.4	1:41.4
32	Nick Fox	28		CAN		10:08.4	1:41.4
34	Anders Pedersen	43		DEN		10:10.0	1:41.6
35	Neal Rider	42		GBR		10:10.3	1:41.7
36	Samonn Oung	45		CAN		10:11.1	1:41.8
37	Hone Taurua	47		NZL		10:12.0	1:42.0
38	Robin Ringkvist	35		SWE		10:16.6	1:42.7
39	Ryne Milner	35		USA		10:18.2	1:43.0
40	T Jones	51		USA		10:18.9	1:43.1
41	Justin Kavan	49		USA		10:20.4	1:43.4
42	Chris McMahon	40		GBR		10:20.8	1:43.4
43	Ron Good	67	Naperville, IL	USA	Peace Train Rowers	10:21.2	1:43.5
44	Emiloo Diaz	41		URU		10:21.6	1:43.6
45	TJ Fox	41		USA		10:23.9	1:43.9
46	Charles Bowdoin	45		USA	Torque Fitness	10:25.0	1:44.1
47	João Miguel Sousa	31	Braga	POR		10:28.3	1:44.7
48	Jaffar Al Sayegh	28		KUW		10:28.9	1:44.8
49	Daniel Brierley	41		GBR		10:29.7	1:44.9
50	Robert Kelley	54	Lacey, WA	USA		10:29.9	1:44.9