Workout of the Day

« December 16, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ellinor Lagesson	34		SWE		11:12.7	1:52.1
102	Eli Shipley	37		USA		11:14.3	1:52.3
102	Vincent DEL RIO	46		FRA		11:14.3	1:52.3
104	caleb williamson	38	MN	USA		11:17.3	1:52.8
105	Jason Nicolai	60	Yorktown, VA	USA		11:20.9	1:53.4
106	Charles Lafantaisie	31		CAN		11:23.0	1:53.8
107	K Mal	55		USA		11:24.5	1:54.0
108	Louis Harvey-Jones	47		GBR		11:24.7	1:54.1
109	Jonathon Langer	51		AUS		11:24.9	1:54.1
110	Benjamin Warren	25		USA		11:25.1	1:54.1
111	Jill Tulk	48		CAN		11:26.6	1:54.4
112	Ngaire Cramp	37		AUS		11:28.1	1:54.6
113	Steve Koski	42	Chelsea	USA	USAF Veterans	11:28.7	1:54.7
114	Ed Richards	48		GBR		11:29.2	1:54.8
115	Samuel Marvez	22		CRC		11:29.3	1:54.8
116	Brian McInnes	52		AUS		11:29.7	1:54.9
117	Grace Fishbein	35		CAN		11:32.2	1:55.3
118	Alex Judis	51		GER		11:33.5	1:55.5
119	Andrew Perez	39		USA		11:34.3	1:55.7
120	Marco Petrolo	42		ITA		11:35.2	1:55.8
121	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	11:35.5	1:55.9
122	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	11:35.7	1:55.9
123	Vincent Schroeder	62		USA		11:36.0	1:56.0
124	Robert Carey	48		USA		11:36.2	1:56.0
125	Chris McQuie	52	Ballarat, VIC	AUS		11:36.3	1:56.0
126	Cody Mazza-Anthony	33		CAN		11:38.4	1:56.4
127	Rod Farrow	53		GBR		11:39.8	1:56.6
128	Ciaran McKinley	46		IRL	The Unit Health & Fitness	11:40.8	1:56.8
129	David Bradbury	70	Coldwater, ON	CAN		11:41.8	1:56.9
130	Jonathan Cardona	27		FRA		11:47.0	1:57.8
131	Tobias Bergens	49		GER		11:47.5	1:57.9
132	Mo Zohrabi	44	Longmont, CO	USA		11:49.1	1:58.1
133	JC De Haro	35		ESP		11:49.4	1:58.2
134	Josh Hewitt	31		CAN		11:49.5	1:58.2
135	matt hopkins	44		USA		11:50.1	1:58.3
136	Sara Embry	34	AK	USA		11:50.8	1:58.4
137	martin froschauer	48		GER		11:50.9	1:58.4
138	Everette Herring	53		USA	Torque Fitness	11:51.3	1:58.5
139	K G	51		AUS		11:51.9	1:58.6
140	Brian McMeekan	43		GBR	Royal Air Force (UK)	11:54.1	1:59.0
141	Pascal Gaby	60		FRA		11:55.0	1:59.1
142	Peter Ainscough	42		GBR		11:55.3	1:59.2
143	Davide Dulcetta	47		UAE		11:57.4	1:59.5
144	Alexander Weber	29		GER		11:57.5	1:59.5
145	Hippolyte Picard	28		FRA		11:58.2	1:59.7
146	Colton Wottring	26		USA		11:59.3	1:59.8
147	Phil Everist	64		AUS		12:02.2	2:00.3
148	Paul Conover	67		USA		12:03.9	2:00.6
149	Andrea Liebminger	37		AUS		12:04.0	2:00.6
150	Jason Sturm	48		USA		12:06.0	2:01.0