Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nicole Karr | 49 | Benton | USA | 12:09.0 | 2:01.5 | |
| 152 | ELL Mac | 60 | USA | 12:10.2 | 2:01.7 | ||
| 153 | Maxim Sobylya | 33 | Lexington, KY | USA | 12:12.6 | 2:02.1 | |
| 154 | Alicia Stanley | 37 | USA | 12:13.1 | 2:02.1 | ||
| 155 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 12:13.5 | 2:02.2 | |
| 156 | Roberto Abarzua | 37 | USA | 12:16.1 | 2:02.6 | ||
| 157 | Mike Baugh | 31 | USA | 12:20.4 | 2:03.4 | ||
| 158 | Kevin Falcone | 41 | USA | 12:22.6 | 2:03.7 | ||
| 159 | Kaera Shelby | 34 | USA | 12:23.0 | 2:03.8 | ||
| 160 | John Harris | 40 | USA | 12:23.3 | 2:03.8 | ||
| 161 | Torin Lynch | 18 | GBR | 12:24.0 | 2:04.0 | ||
| 162 | Ulrich Weiß | 63 | GER | 12:27.4 | 2:04.5 | ||
| 163 | Jaclyn Reske | 40 | USA | 12:28.6 | 2:04.7 | ||
| 164 | Matt Evenden | 43 | GBR | 12:29.2 | 2:04.8 | ||
| 165 | Josh Sayer | 34 | AUS | 12:29.3 | 2:04.8 | ||
| 166 | Virginie Verdy | 49 | FRA | 12:30.7 | 2:05.1 | ||
| 167 | Vladimir Alexeyev | 76 | AIN | 12:31.1 | 2:05.1 | ||
| 168 | Natalie Sharp | 36 | GBR | 12:31.6 | 2:05.2 | ||
| 169 | Laura Speakman | 34 | IRL | 12:34.6 | 2:05.7 | ||
| 170 | Ma Fillion | 42 | CAN | 12:36.9 | 2:06.1 | ||
| 171 | Ian Palmer | 56 | GBR | 12:37.4 | 2:06.2 | ||
| 172 | Hannes Botes | 66 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 12:38.6 | 2:06.4 |
| 173 | John Maynard | 56 | MT | USA | 12:43.1 | 2:07.1 | |
| 174 | jeff fenlon | 54 | bel air, MD | USA | 12:43.6 | 2:07.2 | |
| 175 | Nikos Berg | 44 | Celle | GER | 12:46.7 | 2:07.7 | |
| 176 | Sarah Brookes | 49 | GBR | 12:46.9 | 2:07.8 | ||
| 177 | Nieves Rodriguez | 53 | USA | 12:47.3 | 2:07.8 | ||
| 178 | Sam Neely | 25 | USA | 12:48.6 | 2:08.1 | ||
| 179 | Chris Nail | 64 | USA | 12:48.8 | 2:08.1 | ||
| 180 | Ken Mix | - | USA | 12:49.9 | 2:08.3 | ||
| 181 | Caroline Cooke | 42 | GBR | 12:53.5 | 2:08.9 | ||
| 182 | Simon LEE | 39 | Seoul | KOR | 12:54.6 | 2:09.1 | |
| 183 | Colleen Chapin | 59 | MA | USA | 12:56.0 | 2:09.3 | |
| 184 | Thibault Duchatel | 29 | FRA | 12:56.3 | 2:09.3 | ||
| 185 | Chris Gronwald | 54 | GER | 12:57.0 | 2:09.5 | ||
| 186 | Kai Esser | 40 | GER | 12:59.8 | 2:09.9 | ||
| 187 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 13:00.5 | 2:10.0 | |
| 188 | Claire Bryce | 43 | GBR | 13:03.4 | 2:10.5 | ||
| 189 | Georgia Machin | 32 | GBR | 13:04.8 | 2:10.8 | ||
| 190 | Bianca De smet | 32 | FRA | 13:05.9 | 2:10.9 | ||
| 191 | Jackie Burns | 41 | USA | 13:11.9 | 2:11.9 | ||
| 192 | Matthew Oclander | 32 | USA | 13:12.4 | 2:12.0 | ||
| 193 | Coralie Vettier | 30 | FRA | 13:14.1 | 2:12.3 | ||
| 193 | Rachael Edgar | 35 | GBR | 13:14.1 | 2:12.3 | ||
| 195 | Agnieszka Nowak | 43 | POL | 13:15.0 | 2:12.5 | ||
| 196 | Scott Cornell | 57 | USA | 13:15.1 | 2:12.5 | ||
| 196 | Neil Hirst | 56 | GBR | 13:15.1 | 2:12.5 | ||
| 198 | Francisco Toyo | 37 | USA | 13:15.4 | 2:12.5 | ||
| 199 | Justin Whipple | 25 | USA | 13:20.5 | 2:13.4 | ||
| 200 | Roberto Menjivar | 37 | CRC | 13:23.6 | 2:13.9 |