Workout of the Day

« December 16, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Ashra-Blundell	43		GBR		8:53.2	1:28.8
2	Matthew Reid	33		GBR		9:02.6	1:30.4
3	Caine Stringer	50		GBR		9:09.3	1:31.5
4	Eric Bildstein	44		USA		9:13.4	1:32.2
5	Josh Palmer	39		AUS		9:13.9	1:32.3
6	Sean O'Connor	25		IRL		9:15.3	1:32.5
7	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	9:19.1	1:33.1
8	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	9:20.2	1:33.3
9	Winston H.	42		NED		9:20.4	1:33.4
10	Tobias Nygaard	29		NOR		9:20.5	1:33.4
11	Mark Caraway	39		USA		9:22.8	1:33.8
12	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	9:23.2	1:33.8
13	Nick Brown	39		USA		9:27.9	1:34.6
14	R on	52		USA		9:28.8	1:34.8
15	Christian Coe	41	AK	USA	Fairbanks AK nordic	9:29.1	1:34.8
16	Jack Chapman (@TrainedbyJack)	32	York	GBR		9:29.5	1:34.9
17	Addison Pierskalla	31	Seattle, WA	USA	Lake Union Crew	9:31.5	1:35.2
18	Karl Lindelöw	40		SWE		9:31.8	1:35.3
19	Simon Maksimovic	39	Wales	GBR		9:32.6	1:35.4
20	Marc Gerber	40		GER		9:33.2	1:35.5
21	Felix Funke	32		GER		9:33.7	1:35.6
22	Léonard Van Voorthuysen	42	Lyon	FRA		9:33.8	1:35.6
23	Alexander Winkler	38		AUS		9:34.5	1:35.7
24	Troy Bettge	40	West, TX	USA		9:35.4	1:35.9
25	Alain B	45		FRA		9:36.1	1:36.0
26	Kjetil Jakobsen	40		NOR		9:36.5	1:36.0
27	Christoph Klingler	53		GER		9:36.7	1:36.1
28	Evan Norbury	37		AUS		9:37.6	1:36.2
29	I K	28		AIN		9:38.4	1:36.4
29	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	9:38.4	1:36.4
31	Iuri Mateus	39		POR		9:39.4	1:36.5
32	Jaroslav Turcan	43		USA		9:39.9	1:36.6
32	Brian Turner	57	Peterborough, ON	CAN	Team Canada	9:39.9	1:36.6
34	Florian Vogler	43		GER		9:40.9	1:36.8
34	Bartosz Bartnik	36	Pontefract	POL		9:40.9	1:36.8
36	Stefan Kujundzic	31	Gothenburg	SWE		9:41.6	1:36.9
37	Claudiu Bog	42		ROU		9:42.1	1:37.0
38	Dan Smith	33		USA		9:42.3	1:37.0
39	Patrick Moore	37		IRL		9:42.4	1:37.0
40	Tamás Polónyi	44		HUN		9:42.5	1:37.0
41	Nick Abendanon	39		FRA		9:43.5	1:37.2
42	Drew Nisley	41		USA		9:44.6	1:37.4
42	Alastair Steele	52		GBR		9:44.6	1:37.4
44	David Marquez	45		ESP		9:45.2	1:37.5
45	Ryan Bruce	52		USA		9:45.7	1:37.6
46	Julio Lopez	43	El Paso, TX	USA	365 Physique	9:46.1	1:37.6
47	nicolas morency	22		CAN		9:46.2	1:37.7
48	Bradley Farrell	34	NC	USA		9:46.4	1:37.7
49	Franck Schaller	40		SIN		9:46.5	1:37.7
50	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	9:46.6	1:37.7