Workout of the Day

« December 16, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	10:06.2	1:41.0
102	Robert Mills	46		GBR		10:06.5	1:41.0
103	Joseba Saies	67	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	10:07.2	1:41.2
104	Justin Forbes	37		GBR		10:08.4	1:41.4
105	Curtis Jamison	42		USA		10:09.0	1:41.5
106	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	10:09.3	1:41.5
107	Federico Capasso	26		ITA		10:09.4	1:41.5
108	Emir Büçkün	24		TUR		10:09.5	1:41.5
109	Tim Baldwin	37		AUS		10:09.8	1:41.6
110	James Slater	43		USA		10:10.2	1:41.7
111	Christopher Heaps	34		USA		10:10.4	1:41.7
112	Galdino FN	50	Rio de janeiro	BRA		10:10.6	1:41.7
113	Kristian M Hockerup	43		DEN		10:10.7	1:41.7
114	Ryan Finney	51		USA		10:11.2	1:41.8
115	Tom Richards	50		GBR		10:11.6	1:41.9
116	Patrick Jacobsen	30		DEN		10:12.0	1:42.0
117	James Cockerton	46		GBR		10:12.3	1:42.0
118	Lilyan Manas	27		FRA		10:12.5	1:42.0
118	Justin Buckwalter	44		USA		10:12.5	1:42.0
120	Olli Hinkkainen	32		FIN		10:12.8	1:42.1
121	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	10:13.1	1:42.1
122	Daniel Marsh	62	Holsworthy Devon	GBR		10:13.2	1:42.2
123	Alec McGillivray	43	Paris, ON	CAN		10:13.5	1:42.2
124	Uwe Maier	48		GER		10:14.1	1:42.3
124	Mischa Dolezal	38		SUI		10:14.1	1:42.3
126	Torfinn Kristensen	44		NOR		10:14.3	1:42.3
126	John Watson	39		USA		10:14.3	1:42.3
128	Jacob Spies	44		USA		10:14.6	1:42.4
129	david counsell	61	brisbane, QLD	AUS	Viking Rowing Club	10:14.7	1:42.4
130	Jonathan Hunt	49	Sacramento, CA	USA	University of California, Davis	10:15.2	1:42.5
131	Declan Comerford	27		AUS		10:15.3	1:42.5
131	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	10:15.3	1:42.5
133	viktor pejic	47	melbourne , FL	USA	1st Special Forces Regiment	10:15.4	1:42.5
134	Steve Coram	47	WA	USA		10:15.5	1:42.5
135	Bradley World	48		AUS	Matto FS	10:15.9	1:42.6
135	Johann Weigl	60		GER		10:15.9	1:42.6
135	Jonatan Ericsson Holmkvist	31		SWE		10:15.9	1:42.6
138	Jon Isaacs	35		GBR		10:16.0	1:42.6
139	Cameron Clausing	42		AUS		10:16.2	1:42.7
139	Nigel Clarke	49		GBR		10:16.2	1:42.7
141	Jonny Eldridge	38		GBR		10:16.4	1:42.7
141	Rudy Grilli	46	St-Jérôme, QC	ITA		10:16.4	1:42.7
143	Tony Pettersson	60		SWE	Rowfit	10:17.4	1:42.9
143	Jozsef Bottka	47	Velence	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	10:17.4	1:42.9
143	Richard Atack	36	Wetherby	GBR		10:17.4	1:42.9
143	Jeffrey Clary	51		USA		10:17.4	1:42.9
147	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	10:17.8	1:42.9
147	Michal Skřivánek	50		CZE		10:17.8	1:42.9
149	Karlie Vince	18	WA	USA	Inglemoor RC	10:18.2	1:43.0
150	Frederic Cermeno	46		FRA		10:18.4	1:43.0