Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | David Martinez Niharra | 33 | ESP | 10:36.9 | 1:46.1 | ||
| 252 | Marc Klapdoor | 51 | NED | 10:37.1 | 1:46.1 | ||
| 253 | Magnus Nyman | 53 | Uppsala | SWE | 10:37.5 | 1:46.2 | |
| 254 | Mark Halls | 36 | CAN | 10:37.8 | 1:46.3 | ||
| 255 | Joshua Post | 37 | USA | 10:37.9 | 1:46.3 | ||
| 256 | James Long | 67 | USA | 10:38.4 | 1:46.4 | ||
| 257 | Paul Hartley | 65 | GBR | 10:38.6 | 1:46.4 | ||
| 258 | Philippe Gross | 27 | FRA | 10:38.7 | 1:46.4 | ||
| 259 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 10:39.1 | 1:46.5 | |
| 260 | Christopher Schorling | 55 | GER | 10:39.2 | 1:46.5 | ||
| 260 | Julian S. | 15 | GER | 10:39.2 | 1:46.5 | ||
| 262 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 10:39.3 | 1:46.5 |
| 262 | John h Evans | 59 | GBR | 10:39.3 | 1:46.5 | ||
| 264 | Julian Hine | 56 | Melbourne, VIC | AUS | 10:39.4 | 1:46.5 | |
| 265 | Shane Carroll | 49 | IRL | 10:39.6 | 1:46.6 | ||
| 265 | Paolo Florio | 67 | Bolzano | ITA | 10:39.6 | 1:46.6 | |
| 267 | Robin Brandenburg | 43 | GER | 10:39.7 | 1:46.6 | ||
| 268 | Robert Wolff | 40 | GER | 10:39.8 | 1:46.6 | ||
| 268 | Omar Kowidy | 24 | EGY | 10:39.8 | 1:46.6 | ||
| 270 | Jacques Bondetti | 42 | SAINT ETIENNE | FRA | 10:40.0 | 1:46.6 | |
| 270 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 10:40.0 | 1:46.6 | |
| 272 | Darren Cummings | 38 | Gateshead | GBR | 10:40.5 | 1:46.7 | |
| 273 | Benjamin Dawson | 35 | UAE | 10:40.6 | 1:46.7 | ||
| 273 | Andrew Wardwell | 38 | USA | 10:40.6 | 1:46.7 | ||
| 275 | Dave Maclachlan | 51 | USA | 10:40.7 | 1:46.7 | ||
| 276 | Michael Sean Covey | 36 | USA | 10:40.8 | 1:46.8 | ||
| 277 | Jacob Washer | 33 | USA | 10:40.9 | 1:46.8 | ||
| 278 | Dan Molony | 48 | Lafayette Hill, PA | USA | 10:41.0 | 1:46.8 | |
| 279 | Piru Pirowski | 40 | POL | 10:41.5 | 1:46.9 | ||
| 280 | Owen Heisey | 38 | Bexley, OH | USA | 10:41.6 | 1:46.9 | |
| 281 | Zach Boland | 24 | AUS | 10:42.1 | 1:47.0 | ||
| 282 | Paul Yantosh | 39 | Harleysville, PA | USA | CrossFit Apex | 10:42.2 | 1:47.0 |
| 283 | Howell Davies | 48 | GBR | 10:42.4 | 1:47.0 | ||
| 283 | Miroslav Nikolic | 35 | SRB | 10:42.4 | 1:47.0 | ||
| 285 | Paul Stevenson | 44 | GBR | 10:42.5 | 1:47.0 | ||
| 286 | Gerard Bednarek | 53 | POL | 10:42.9 | 1:47.1 | ||
| 287 | Frédéric Faubert | 45 | FRA | 10:43.0 | 1:47.1 | ||
| 288 | José Ramón Del Pino | 33 | GBR | Hexham Rowing Club | 10:43.1 | 1:47.1 | |
| 289 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 10:43.2 | 1:47.2 |
| 290 | Glenn Johansen | 48 | DEN | 10:43.3 | 1:47.2 | ||
| 290 | Simon Appleton | 53 | GBR | 10:43.3 | 1:47.2 | ||
| 292 | Edmond Griffin | 47 | USA | 10:43.5 | 1:47.2 | ||
| 293 | Pete Greene | 61 | USA | 10:43.6 | 1:47.2 | ||
| 294 | Louis Linnane | 52 | IRL | 10:43.7 | 1:47.2 | ||
| 294 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 10:43.7 | 1:47.2 |
| 294 | David Hunt | 39 | USA | 10:43.7 | 1:47.2 | ||
| 297 | Michael Frerichs | 52 | Champaign, IL | USA | 10:43.9 | 1:47.3 | |
| 298 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:44.1 | 1:47.3 |
| 299 | Chris Williams | 46 | USA | 10:44.3 | 1:47.3 | ||
| 300 | Ria Thompson | 28 | AUS | 10:45.0 | 1:47.5 |