Workout of the Day

« December 16, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Ben G	56		GBR		9:46.6	1:37.7
52	Paul Kimber	54	Dunning	GBR		9:47.7	1:37.9
53	Sam Newrick	38	Auckland	NZL		9:47.8	1:37.9
54	Arsę Lipę	43		POL		9:47.9	1:37.9
55	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:49.0	1:38.1
56	Aníbal Ramírez Spies	35		ARG		9:49.1	1:38.1
57	Eamon Murphy	39	WA	PNG		9:50.0	1:38.3
58	Ngou Teng Wu	48		MAC		9:50.2	1:38.3
59	Mark Livingstone	51	Sydney, NSW	AUS		9:50.7	1:38.4
60	Jeremy Geyer	39		USA		9:51.1	1:38.5
61	Aaron Robinson	42		USA		9:52.3	1:38.7
62	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	9:52.5	1:38.7
63	Michael Moka	52	Allerød	DEN		9:52.6	1:38.7
64	Anton maisey	54	Auckland	NZL		9:52.8	1:38.8
64	Alastair Lagrange	40		USA		9:52.8	1:38.8
66	Andrew Ward	55	Brisbane, QLD	AUS		9:53.1	1:38.8
67	Scott Sobka	34		USA		9:53.3	1:38.8
68	Victor Neuspiel	48	ON	CAN		9:53.4	1:38.9
69	Kim Isberg	52	🇩🇰Karlslunde🇩🇰	DEN		9:53.7	1:38.9
70	Tyler Vedder	36	Ottawa, ON	CAN	Rowers United	9:53.9	1:38.9
70	Steffen Lochner	36		GER		9:53.9	1:38.9
72	Terry Hinton	40	Los Angeles, CA	USA		9:54.4	1:39.0
73	Quentin Hardy	42	Bordeaux	FRA		9:54.5	1:39.0
73	Keith Richards	55	Bridgend	GBR		9:54.5	1:39.0
75	Nikos Kriemadis	42		GRE		9:54.6	1:39.1
76	Gaetano Mora	39		ITA		9:57.9	1:39.6
76	Cedric Hardy	44	Bordeaux	FRA		9:57.9	1:39.6
78	Eric Love	49		USA		9:58.0	1:39.6
79	Dana Alia	40	Accord, NY	USA		9:58.1	1:39.6
80	Jason Thorpe	38	Nowra, NSW	AUS		9:58.6	1:39.7
81	Simon Hawe	43		GER		9:59.1	1:39.8
81	Colm Dooley	45		IRL		9:59.1	1:39.8
83	Iain Arseneau	38		CAN		9:59.7	1:39.9
83	Francisco Orellana	56	Concepción	CHI	Club de Remo Canottieri Italiano	9:59.7	1:39.9
85	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	9:59.9	1:39.9
85	James Hart	55	Trowbridge, Wiltshire	GBR		9:59.9	1:39.9
87	Andi Andreescu	30		ROU		10:00.2	1:40.0
88	Andrew Carlson	34		USA		10:00.4	1:40.0
89	Mike Williams	46		GBR		10:02.0	1:40.3
89	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	10:02.0	1:40.3
91	Kelvin Slaughter	48		GBR		10:02.7	1:40.4
92	Jorg van Waas	47		NED		10:03.1	1:40.5
93	Mathieu FONTELA	43		FRA		10:03.4	1:40.5
94	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	10:03.5	1:40.5
95	Tanyo Iliev	48	🇧🇬Varna 🇧🇬	BUL		10:03.7	1:40.6
96	Bastian Brand	42		GER		10:04.2	1:40.7
97	Graham Reid	63	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	10:04.5	1:40.7
98	Jonas Carlström	57	Kristianstad	SWE		10:05.1	1:40.8
99	David Gilbert	44		GBR	Black Sheep Rowing Club	10:05.2	1:40.8
100	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	10:05.5	1:40.9