Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Isac Campelo | 39 | POR | 10:30.2 | 1:45.0 | ||
| 51 | François Laverdière | 50 | CAN | 10:30.2 | 1:45.0 | ||
| 53 | Bernie Shiao | 65 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 10:31.5 | 1:45.2 |
| 54 | Sander Krogh | 28 | DEN | 10:33.4 | 1:45.5 | ||
| 55 | Steve Laughton | 57 | GBR | 10:33.7 | 1:45.6 | ||
| 56 | Ed Reid | 66 | USA | 10:33.9 | 1:45.6 | ||
| 57 | Mark Meadows | 63 | USA | Torque Fitness | 10:34.4 | 1:45.7 | |
| 58 | Joël CETOUTE | 42 | FRA | 10:35.8 | 1:45.9 | ||
| 59 | Jérémy Agnelly | 37 | FRA | 10:36.6 | 1:46.1 | ||
| 60 | Petros Jossifidis | 53 | Limburg | GER | GERMAN Rowers and FRIENDS United | 10:36.9 | 1:46.1 |
| 61 | Mateusz Krempa | 34 | POL | 10:37.5 | 1:46.2 | ||
| 62 | Craig Fairburn | 35 | AUS | 10:37.7 | 1:46.2 | ||
| 63 | Daniel K | 48 | GER | 10:39.1 | 1:46.5 | ||
| 64 | Yohan Fourcade | 38 | FRA | 10:39.2 | 1:46.5 | ||
| 65 | Tobias Block | 36 | GER | 10:42.7 | 1:47.1 | ||
| 66 | Martin Mcphilimey | 37 | AUS | 10:44.8 | 1:47.4 | ||
| 67 | Mario Alfaro | 36 | CRC | 10:45.5 | 1:47.5 | ||
| 68 | Ionel BADIU | 36 | FRA | 10:47.1 | 1:47.8 | ||
| 69 | Patrick Decker | 34 | GER | 10:47.3 | 1:47.8 | ||
| 70 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:48.5 | 1:48.0 |
| 71 | Derek Moroz | 52 | CAN | 10:49.0 | 1:48.1 | ||
| 72 | Billy Neville | 28 | AUS | 10:50.6 | 1:48.4 | ||
| 73 | Patrick Mullen | 37 | USA | 10:50.8 | 1:48.4 | ||
| 74 | Adam Husband | 43 | GBR | 10:52.4 | 1:48.7 | ||
| 75 | Ced Michaud | 48 | FRA | 10:53.5 | 1:48.9 | ||
| 76 | Marc Oria | 47 | Cincinnati, OH | USA | 10:54.0 | 1:49.0 | |
| 77 | Guillermo Díaz Ubieta | 35 | Oviedo | ESP | 10:54.5 | 1:49.0 | |
| 78 | Russell Francis | 56 | USA | 10:54.8 | 1:49.1 | ||
| 79 | Jeff Anderson | 59 | GBR | 10:54.9 | 1:49.1 | ||
| 80 | Julio Bezerra de Medeiros | 36 | BRA | 10:56.0 | 1:49.3 | ||
| 81 | Sebastian Fremgens | 45 | GER | 10:56.2 | 1:49.3 | ||
| 82 | Tomislav Horvat | 45 | CRO | 10:56.3 | 1:49.3 | ||
| 83 | Michael Cooper | 41 | GBR | 10:57.5 | 1:49.5 | ||
| 84 | Steve Humphreys | 62 | GBR | 10:58.8 | 1:49.8 | ||
| 85 | Francesco Galfrè | 35 | ITA | 10:59.0 | 1:49.8 | ||
| 86 | Frederic Cermeno | 46 | FRA | 11:00.2 | 1:50.0 | ||
| 87 | Katie Cloar | 45 | USA | 11:01.8 | 1:50.3 | ||
| 88 | Daryl Barrios | 35 | ESP | 11:03.0 | 1:50.5 | ||
| 89 | Luca Vailati | 44 | ITA | 11:03.3 | 1:50.5 | ||
| 90 | Max Firth | 32 | GBR | 11:03.6 | 1:50.6 | ||
| 91 | Andria Rakoto | 42 | FRA | 11:03.8 | 1:50.6 | ||
| 92 | Val Craigo | 45 | USA | 11:05.1 | 1:50.8 | ||
| 93 | Matt Stanley | 47 | USA | 11:07.2 | 1:51.2 | ||
| 94 | Aaron Villanueva | 36 | ESP | 11:08.1 | 1:51.3 | ||
| 95 | Michael Forge | 58 | Philadelphia, PA | USA | 11:08.2 | 1:51.3 | |
| 96 | Michele Mastella | 41 | ITA | 11:08.5 | 1:51.4 | ||
| 97 | John Matushoneck | 60 | USA | 11:08.7 | 1:51.4 | ||
| 98 | Kevin Harte | 38 | Belfast | IRL | 11:08.8 | 1:51.4 | |
| 99 | Irving Bradish | 40 | USA | 11:09.6 | 1:51.6 | ||
| 100 | Fabio Cabral Batista | 41 | LUX | 11:12.0 | 1:52.0 |