Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ruby Williams | 20 | AUS | 16:48.2 | 2:48.0 | ||
| 252 | James Babbish | 85 | Harrison Township, MI | USA | Motor City Crossfit | 17:03.5 | 2:50.5 |
| 253 | Olga Nero | 53 | MEX | 17:12.8 | 2:52.1 | ||
| 254 | Sarah Norris | 36 | USA | 17:45.5 | 2:57.5 | ||
| 255 | Istvan Hegedus | 63 | HUN | The Diamonds (Over Sixties Erging Group) | 18:10.1 | 3:01.6 | |
| 256 | Marina B | 39 | USA | 19:05.7 | 3:10.9 | ||
| 257 | Jamie Costas | 54 | USA | 19:07.5 | 3:11.2 | ||
| 258 | Seth H | 13 | GBR | 20:03.4 | 3:20.5 |