Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 13:24.1 | 2:14.0 |
| 202 | Gerlinde Wex | 52 | GER | 13:29.5 | 2:14.9 | ||
| 203 | Sarah Lozes | 37 | FRA | 13:29.9 | 2:14.9 | ||
| 204 | Chris Ashcraft | 42 | Pensacola, FL | USA | 13:31.2 | 2:15.2 | |
| 205 | Melanie Plourde | 42 | CAN | 13:33.7 | 2:15.6 | ||
| 206 | Kim Parkinson | 39 | USA | 13:34.1 | 2:15.6 | ||
| 207 | Rich Walsh | 60 | USA | 13:37.3 | 2:16.2 | ||
| 208 | Maria jose Acuña Acuña | 40 | CRC | 13:41.5 | 2:16.9 | ||
| 209 | Thomas Chibout | 43 | FRA | 13:43.7 | 2:17.2 | ||
| 209 | Kyle Wingfield | 49 | USA | 13:43.7 | 2:17.2 | ||
| 211 | Kostas Sitos | 52 | GRE | 13:47.2 | 2:17.8 | ||
| 212 | Casey Michaels | 35 | GBR | 13:48.0 | 2:18.0 | ||
| 213 | Roxy N. E. | 40 | GER | 13:53.6 | 2:18.9 | ||
| 214 | Sarah LoBue | 41 | USA | 13:53.8 | 2:18.9 | ||
| 215 | Robert Stanton | 42 | USA | 13:54.3 | 2:19.0 | ||
| 216 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 13:54.9 | 2:19.1 | |
| 217 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 13:57.0 | 2:19.5 | |
| 218 | kelly russo | 37 | USA | 13:57.7 | 2:19.6 | ||
| 219 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 14:00.9 | 2:20.1 |
| 220 | Saj Rsn | 37 | UAE | 14:04.4 | 2:20.7 | ||
| 221 | Deb Vickery | 49 | CAN | 14:06.5 | 2:21.0 | ||
| 222 | Tom Hanson | 42 | USA | 14:13.4 | 2:22.2 | ||
| 223 | Lauren Maudlin | 37 | GBR | 14:17.6 | 2:22.9 | ||
| 224 | Ideana Rodríguez | 45 | DOM | 14:18.6 | 2:23.1 | ||
| 225 | Beth Hagman | 49 | Lambertville, NJ | USA | 14:20.2 | 2:23.3 | |
| 226 | Hilde Norgren | 36 | NOR | 14:23.5 | 2:23.9 | ||
| 227 | stathis kokkofeiadis | 46 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 14:25.0 | 2:24.1 |
| 228 | Josiane Gravel | 60 | CAN | 14:41.2 | 2:26.8 | ||
| 229 | Gareth Jones | 43 | GBR | 14:43.5 | 2:27.2 | ||
| 230 | Cyndi LaPalme | 38 | Amston, CT | USA | HWPO Training | 14:53.8 | 2:28.9 |
| 231 | Catherine Vanthuyne | 55 | FRA | 15:00.0 | 2:30.0 | ||
| 232 | Je Park | 43 | USA | 15:00.7 | 2:30.1 | ||
| 233 | Beccy Evenden | 45 | GBR | 15:05.6 | 2:30.9 | ||
| 234 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 15:09.6 | 2:31.6 |
| 235 | Ludmila Alexeyeva | 68 | AIN | 15:11.3 | 2:31.8 | ||
| 236 | Cherisse Taylor | 48 | USA | 15:26.0 | 2:34.3 | ||
| 237 | Pam . | 48 | GER | 15:28.6 | 2:34.7 | ||
| 238 | Antonio Cuevas | 58 | PUR | 15:32.1 | 2:35.3 | ||
| 239 | Mark Vanderkooi | 57 | Bowmanville, ON | CAN | 15:33.9 | 2:35.6 | |
| 240 | Barb Williams | 57 | CAN | 15:37.5 | 2:36.2 | ||
| 241 | Jennifer Cullen | 57 | Chesapeake, VA | USA | 15:38.9 | 2:36.4 | |
| 242 | Anneke Van Susteren | 52 | NED | 15:42.8 | 2:37.1 | ||
| 243 | Kristel Prada | 36 | CRC | 15:55.9 | 2:39.3 | ||
| 244 | Quentin Speight | 42 | USA | 16:02.0 | 2:40.3 | ||
| 245 | Steffany Martinez | 32 | CRC | 16:09.0 | 2:41.5 | ||
| 246 | Carrie Hiler | 53 | USA | 16:16.5 | 2:42.7 | ||
| 247 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 16:25.5 | 2:44.2 | |
| 248 | Amanda Grosskopf | 42 | USA | 16:40.3 | 2:46.7 | ||
| 249 | Anne Meinertz | 30 | DEN | 16:45.5 | 2:47.5 | ||
| 250 | Sarah Hannay | 41 | AUS | 16:46.7 | 2:47.7 |