Workout of the Day

« December 17, 2025

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,291	1:37.1
2	Glyn Fargher	52		GBR		9,911	1:40.8
3	Ennio Piai	55		ITA		9,850	1:41.5
4	I K	28		AIN		9,819	1:41.8
5	M K	48		AUS	Drag Factory	9,684	1:43.2
6	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,641	1:43.7
7	Brian Simpson	50		GBR		9,512	1:45.1
8	Thomas Williams	29		GBR		9,432	1:46.0
9	Romain Nouals	43		FRA		9,395	1:46.4
10	Daniel Levis	46	Shanghai	CHN		9,390	1:46.4
11	Robert Cote	59	Papillion, NE	USA		9,378	1:46.6
12	Are D. Nyhagen	32		NOR		9,332	1:47.1
13	Ethan Wasil	32		USA		9,331	1:47.1
14	Brian McIntyre	36		USA		9,315	1:47.3
15	Anthony Numitor	29		FRA		9,240	1:48.2
16	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	9,151	1:49.2
17	Mateusz Krempa	34		POL		9,100	1:49.8
18	Billy Neville	28		AUS		8,986	1:51.2
19	Elon Selfmademan	42		GER		8,927	1:52.0
20	Todd Aufderheide	33		AUS		8,909	1:52.2
21	James Hallahan	34		AUS		8,871	1:52.7
22	Adam Husband	43		GBR		8,773	1:53.9
23	Matt Tremelling	44		GBR		8,769	1:54.0
24	Ed Richards	48		GBR		8,743	1:54.3
25	Paul Drake	57		GBR		8,740	1:54.4
26	Wade Ferkey	50	Oregon, WI	USA		8,705	1:54.8
27	Léon Gelin	29		GER		8,701	1:54.9
28	Pat Blond	54		FRA		8,697	1:54.9
29	Hugh Campbell	30		GBR		8,679	1:55.2
30	Sebastian Fremgens	45		GER		8,674	1:55.2
31	Ian Morton	53		IRL		8,643	1:55.7
32	Josh Sayer	34		AUS		8,620	1:56.0
33	Lauriane Kluhs	22		FRA		8,616	1:56.0
34	Nick Byrd	33		USA		8,584	1:56.4
35	Malte Enbergs	34		GER		8,570	1:56.6
36	Rustam Kushkumbayev	31		KAZ		8,546	1:57.0
37	Richard Wild	39		GBR		8,530	1:57.2
38	Pauline Tesseyre	41		FRA		8,513	1:57.4
39	Vincent Letessier	53		FRA		8,510	1:57.5
40	Stephen Selwood	69	Yate	GBR	The Diamonds (Over Sixties Erging Group)	8,503	1:57.6
41	GM Cong	43		GBR		8,500	1:57.6
42	Joel Manuel	58		USA		8,481	1:57.9
43	Eli Shipley	37		USA		8,458	1:58.2
44	Lachie Richter	33	Adelaide , SA	AUS		8,457	1:58.2
45	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		8,429	1:58.6
46	Emmanuel FRANCISCO	51		FRA		8,379	1:59.3
47	Justin Kavan	49		USA		8,378	1:59.3
48	Oronzo Toma	50	Maglie	ITA		8,224	2:01.5
49	Marius Kunz	39		GER		8,213	2:01.7
50	Michele Mastella	41		ITA		8,202	2:01.9