Workout of the Day

« December 17, 2025

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ignacio GBF	47		ESP		7,933	2:06.0
52	Vincent Schroeder	62		USA		7,924	2:06.1
53	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	7,900	2:06.5
54	Ryan Grady	45		USA		7,868	2:07.0
54	Franco Guerra	45		HON		7,868	2:07.0
56	Virginie Bergeron	32	Edmonton, AB	CAN		7,863	2:07.1
57	Dennis Peck	63		USA		7,830	2:07.7
58	Sebastian Kramarski	37		AUS		7,816	2:07.9
59	T. Geyer	65	Purcellville, VA	USA		7,749	2:09.0
60	Torin Lynch	18		GBR		7,715	2:09.6
61	Carissa Garcia	29	Auckland	NZL		7,703	2:09.8
62	Sophie Dupont	43		FRA		7,659	2:10.5
63	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,597	2:11.6
64	Andy Schneider	43		USA		7,555	2:12.3
65	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,544	2:12.5
66	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	7,517	2:13.0
67	Nicolas VANDAELE	49		FRA		7,476	2:13.7
68	Alison Reid	56		AUS		7,466	2:13.9
69	Simon LEE	39	Seoul	KOR		7,465	2:13.9
70	Susan Robinson	58		GBR		7,459	2:14.0
71	Avril Roulston	53		IRL		7,456	2:14.1
72	Jade Huntley	23		GBR		7,429	2:14.6
73	Elisa B	30		GBR		7,426	2:14.6
74	Ružica Mažar	49		CRO		7,367	2:15.7
75	Mitchell Armbruster	49		USA	U.S. Air Force	7,339	2:16.2
76	René Nicolaus	35		GER		7,304	2:16.9
77	Nikos Berg	44	Celle	GER		7,289	2:17.1
78	Mike Frank	46	Middleton	USA		7,287	2:17.2
79	Marta Lian	43		NOR		7,274	2:17.4
80	Geert Heirwegh	47		BEL		7,268	2:17.5
81	Esmee van der Wijngaard	29		NED		7,244	2:18.0
81	Peter Moffat	35		GBR		7,244	2:18.0
83	Kathy Croft	51		AUS		7,236	2:18.1
83	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	7,236	2:18.1
85	Christian Eberhardt	53	Berlin	GER		7,215	2:18.6
86	Robert Stanton	42		USA		7,184	2:19.1
87	Rebecca Mais	29		BRA		7,163	2:19.6
88	Kai Esser	40		GER		7,138	2:20.0
89	D.J. Mote	53		USA		7,095	2:20.9
90	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	7,040	2:22.0
91	Bartosz Bartuś	46		POL		7,017	2:22.5
92	Brandon Taylor	36		USA		6,960	2:23.6
93	michaela thomas	33		AUS		6,932	2:24.2
94	Vanessa Torres	54		PUR		6,914	2:24.6
95	Vlad Saltelechi	25		ROU		6,898	2:24.9
96	Deb Vickery	49		CAN		6,836	2:26.2
97	Luanna Tavares	29		BRA		6,829	2:26.4
98	Sanja Covic	35		SRB		6,827	2:26.4
99	Hilde Norgren	36		NOR		6,818	2:26.6
100	Je Park	43		USA		6,815	2:26.7