Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		2,530	1:34.8
2	S. Kevinn ZAVARISON	23		MAD		2,518	1:35.3
3	Martin Stroo	39		NED		2,500	1:36.0
4	Mana McCall	58	Honolulu, HI	USA		2,483	1:36.6
5	Vladyslav Tkatchenko	28		UKR		2,480	1:36.7
6	Haydn Holmes	51		RSA		2,453	1:37.8
7	Herizo Randriamparany	44		FRA		2,450	1:37.9
8	Ben Dearden	38	West Chester, PA	USA		2,436	1:38.5
9	James McKay	46	Newtownabbey	IRL		2,434	1:38.6
10	Jackson Pitman	32		AUS		2,426	1:38.9
11	Ryan Pitz	45		CAN		2,417	1:39.2
12	Marc Boumans	51		NED		2,408	1:39.6
13	Wolfgang Fuhrmann	51	Troisdorf	GER		2,385	1:40.6
14	Jason Valdez	46		USA		2,380	1:40.8
15	Joe Wilkie	35		USA		2,367	1:41.3
16	Steven R. Kelly	52	Woodbury, MN	USA		2,365	1:41.4
17	Gert Geeraerts	36	Baal	BEL		2,321	1:43.4
18	Patrick Brage	40		SWE		2,311	1:43.8
19	Léo Baumel	30		FRA		2,302	1:44.2
20	Justin W	45		AUS		2,290	1:44.8
21	Michael Strudwicke	53		GBR	Royal Air Force (UK)	2,282	1:45.1
21	Silvio Vital	40		SUI		2,282	1:45.1
23	Matthew Roberts	41		GBR		2,280	1:45.2
24	Javi Albertos	48		ESP		2,261	1:46.1
25	Papa Tango	58	Wyandotte, MI	USA		2,252	1:46.5
26	Barry Janse	26		NED		2,245	1:46.9
27	Ed Passino	48	NC	USA		2,244	1:46.9
28	Davide Pavese	51		LUX		2,222	1:48.0
29	Urs Wiederkehr	60	Zurich	SUI		2,213	1:48.4
30	Brad Denver	47	VIC	AUS		2,211	1:48.5
30	David LIBOUBAN	43		FRA		2,211	1:48.5
32	Brian Cunningham	52	Castleknock	IRL		2,186	1:49.7
33	Gautier DUSSUYER	32		FRA		2,171	1:50.5
34	Aymeric Scheffer	48		FRA		2,146	1:51.8
35	Andy Wilson	57		GBR		2,144	1:51.9
36	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,139	1:52.2
37	Michael Walsh	33		USA		2,134	1:52.4
38	Andy Goodwin	58		GBR	Royal Air Force (UK)	2,133	1:52.5
39	Christopher Scott	54		USA		2,128	1:52.7
40	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,122	1:53.1
41	Gastón Raggio	53		CAN		2,114	1:53.5
42	Tim Gerhold	61		GBR		2,111	1:53.6
43	Christian Greiner	53		GER		2,105	1:54.0
43	Alex Lockwood	51		USA		2,105	1:54.0
45	Julian Smith	56	Peterborough	GBR		2,100	1:54.2
46	Clare Clarke	40		GBR		2,099	1:54.3
47	Guillaume Pemp	27		FRA		2,093	1:54.6
48	Jethro Mann	41		AUS		2,091	1:54.7
49	Tuomo Kovari	35		FIN		2,090	1:54.8
50	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,069	1:55.9