Workout of the Day
« December 19, 2025
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Mike Chernysh | 43 | Pittsburgh, PA | USA | 1,589 | 2:31.0 | |
| 102 | Robin Dryden | 53 | USA | 1,568 | 2:33.0 | ||
| 103 | Sabine Olivier | 34 | FRA | 1,566 | 2:33.2 | ||
| 104 | Lisa Hellgren | 29 | SWE | 1,550 | 2:34.8 | ||
| 105 | emily sullivan | 38 | USA | 1,525 | 2:37.3 | ||
| 106 | Melissa Hankens | 53 | USA | 1,503 | 2:39.6 | ||
| 107 | Darius Potts | 58 | IA | USA | 1,493 | 2:40.7 | |
| 108 | Susan Neglia | 55 | USA | 1,397 | 2:51.7 | ||
| 109 | Stephanie Höfer | 49 | GER | 1,351 | 2:57.6 | ||
| 110 | Jonathan Arnow | 69 | NV | USA | 1,264 | 3:09.8 | |
| 111 | Craig Sweat | 65 | Alpharetta, GA | USA | 1,250 | 3:12.0 | |
| 112 | Diane Ketelle | 69 | USA | 965 | 4:08.7 |