Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	john cranston	45	SF Bay Area, CA	USA	SUB-7 IRC	3,207	1:33.5
2	Ed Slater	29		GBR		3,198	1:33.8
3	Ehsan Dana	43	WA	USA		3,149	1:35.2
4	Owen O’Brien	38		NZL		3,136	1:35.6
5	Nicholas Pryszlak	46	NJ	USA		3,132	1:35.7
6	Mark Caraway	39		USA		3,117	1:36.2
7	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,111	1:36.4
8	Sam Stretch	33		GBR		3,101	1:36.7
9	Daniel Griffiths	38	Llanelli	GBR		3,098	1:36.8
10	Barry Rogers	42		IRL		3,096	1:36.8
11	John Hastings	42		CAN		3,083	1:37.3
12	Winston H.	42		NED		3,077	1:37.4
13	Christian Rondanelli	52	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	3,073	1:37.6
14	Logan Martin	46		NZL		3,070	1:37.7
15	German Rendo	56	Palma de Mallorca	ESP		3,068	1:37.7
16	Dave Nielsen	45		USA		3,056	1:38.1
17	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	3,043	1:38.5
18	Felix Funke	32		GER		3,038	1:38.7
19	T D	40		USA		3,037	1:38.7
20	R on	52		USA		3,032	1:38.9
21	Giles Chalk	47	YORK	GBR	York City Rowing Club	3,031	1:38.9
22	Stephan Meier	51		GER		3,028	1:39.0
23	Arnaud Richard	52	Bordeaux	FRA		3,025	1:39.1
24	I K	28		AIN		3,024	1:39.2
25	Marc Gerber	40		GER		3,015	1:39.5
26	Ben Creed	49	Marlborough	GBR		3,011	1:39.6
27	Ben Willlis	52	Cambridge	GBR		3,008	1:39.7
28	James MacLellan	51		GBR		2,997	1:40.1
29	Dave Booth	47		AUS		2,994	1:40.2
29	Justin Steeby	37		USA		2,994	1:40.2
31	Sean Smith	55		AUS		2,990	1:40.3
31	Viktor Frost	24		DEN		2,990	1:40.3
31	Jeppe Nørgaard	43	Tylstrup	DEN		2,990	1:40.3
34	Mark Francis	61		GBR		2,986	1:40.4
34	David Marquez	45		ESP		2,986	1:40.4
36	Léonard Van Voorthuysen	42	Lyon	FRA		2,984	1:40.5
37	Tamás Polónyi	44		HUN		2,982	1:40.6
38	Thomas Nelmes	40		GBR		2,981	1:40.6
39	Stefan Kujundzic	31	Gothenburg	SWE		2,976	1:40.8
39	Will Jones	45		GBR		2,976	1:40.8
41	Paul Astley	56	Herzogenaurach	GER		2,971	1:40.9
42	Jason Thorpe	38	Nowra, NSW	AUS		2,965	1:41.1
43	Mat Roberts	45		AUS		2,959	1:41.3
44	Joar Lybeck	34		NOR		2,958	1:41.4
45	Drew Nisley	41		USA		2,957	1:41.4
45	Martin Eysturdal	49		FRO		2,957	1:41.4
47	Russell Whiteford	41		AUS		2,954	1:41.5
47	George Bonnie	43		GBR		2,954	1:41.5
49	Daniel Hargbøl Madsen	45		DEN		2,953	1:41.5
50	Nick Abendanon	39		FRA		2,951	1:41.6