Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Bob Burnham	54		USA		2,800	1:47.1
152	Ryan Crowther	39		NZL		2,798	1:47.2
153	Filippo Moro	52	Pavia	ITA	Università degli Studi di Pavia, UNIPV	2,797	1:47.2
154	Tony Pettersson	60		SWE	Rowfit	2,793	1:47.4
155	Francis David	45		CAN		2,792	1:47.4
155	Matt Kingswood	61	Russell, ON	CAN	Rowers United	2,792	1:47.4
157	Karl Mills	41		GBR		2,790	1:47.5
157	j c	54		JPN		2,790	1:47.5
159	Kurt Devlin	37		CAN		2,789	1:47.5
160	Chris Hiller	44		AUS		2,786	1:47.6
160	Mark Morrissette	54	Falmouth, ME	USA	Ever Green Boat Club	2,786	1:47.6
160	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	2,786	1:47.6
163	Anders Øfsti	60		NOR		2,785	1:47.7
163	Waldemar von Lieres	46	Windhoek	NAM		2,785	1:47.7
165	Paulo Haack	44	Winnipeg , MB	CAN		2,784	1:47.7
166	Nigel Johnson	41	Karratha , WA	AUS		2,783	1:47.7
166	Jari K	46		FIN		2,783	1:47.7
168	David Mertz	25		USA		2,782	1:47.8
168	Allen Hall	60	Westford, MA	USA	Worcester Polytechnic Institute	2,782	1:47.8
170	Damian Bailey	50	Andover	GBR		2,781	1:47.8
170	Jakob Rosander	39		SWE		2,781	1:47.8
172	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,780	1:47.9
173	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	2,779	1:47.9
174	William Bakker	46		USA		2,777	1:48.0
174	Alexander Latre	35		USA		2,777	1:48.0
176	gok tez	51		GBR		2,776	1:48.0
177	Richard Schultz	35		USA		2,774	1:48.1
177	Andrew Wardwell	38		USA		2,774	1:48.1
179	Elliot Greer	42		ZIM		2,773	1:48.1
179	Shane Jones	38		GBR		2,773	1:48.1
181	Thomas Boyd	42		GBR		2,772	1:48.2
182	Johnny Oh	59		USA		2,771	1:48.2
183	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,770	1:48.3
183	K F	62		USA		2,770	1:48.3
183	Mikael Dahlin	43		SWE		2,770	1:48.3
183	Tony Dang	38		USA		2,770	1:48.3
183	Jon Vandergrift	48		USA	Belmont Rowing Center	2,770	1:48.3
188	Matthew Ritchie	56		GBR		2,769	1:48.3
188	David Mimoun	54		FRA		2,769	1:48.3
190	Thomas Kratzke	72		USA		2,768	1:48.3
191	Jeffrey Bochey	43		USA		2,766	1:48.4
191	Fergus Keating	52		GBR		2,766	1:48.4
193	Daryl Henson	63	Tauranga	NZL		2,764	1:48.5
193	Matt Price	49		GBR		2,764	1:48.5
195	Aytor Jongkind	31		NED		2,762	1:48.6
196	Nathan Babbitt	44		USA		2,761	1:48.6
197	Brad Witman	51		USA		2,760	1:48.6
198	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	2,759	1:48.7
198	Uwe Maier	48		GER		2,759	1:48.7
198	Darren Proud	42		IRL		2,759	1:48.7