Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Ryan Norman | 47 | USA | 427 | 11:42.5 | ||
| 1852 | Hessen Bayern | - | GER | 407 | 12:17.1 | ||
| 1853 | Baldeesh Boora brown | 52 | GBR | 203 | 24:37.8 |